Stay Strong Bloomfield With A New Prop Room
We are staying strong in Bloomfield. While there is construction outside on the street, we are updating our studio interior. The floors have been refinished and the prop room revamped. See our cute new prop room filled with yogis at left. Studio Manager and yoga teacher Kristen Brunello is a trooper. She keeps Bloomfield running […]
Teachers Raise $700 For Nepal In Hoboken; ‘Your Intentions Matter’
The community classes at PFY really do change the world. On Sunday, May 3, two teachers in Hoboken teamed up to lead a charity class for the victims of the Nepal earthquake. Rashila Amin and Heather Maher raised more than $700. We thank our dedicted studends–none of this would be possible without your contributions. Rashila […]
Mother’s Day Sale: Half Off All Retail This Weekend
Still searching for the perfect gift for Mother’s Day? Or maybe you just want to buy yourself a special treat. We’ve go the perfect sale for you. Starting tomorrow, Saturday, May 9, through Sunday, May 10, all retail goodies will be half off at each PFY location*. If you’ve had your eye on a tank, […]
Thanks for the Glowing Review of the Chatham Studio, Marietta!
Thank you Marietta Iacouzzi! She wrote a glowing review of PFY Chatham studio for a local website called Tips from Town Chatham Madison. We are so flattered, Marietta. We get happy when students share their love, and we send love right back. Read her article, and get lots of info about our Chatham studio and […]
Awesomeness at The Yoga Journal Live! Conference
Alison McCue packed the room at this year’s Yoga Journal Live! Conference in New York City just two weekends ago. She taught a powerful yet chill Bob Marley Flow class. The music and Ali’s sequence inspired her students to move, smile and sing. Her class took place during the last session on Sunday evening, and […]
20 in 30 Starts Tomorrow: Play Along with Sam and Carla Marie from Elvis Duran!
Today is the last day! Sign up for the 20 classes in 30 days commitment now. You can even call the studio and have them write your name on the board. You will not be disappointed. Join our 20 in 30 PFY All Stars Facebook group for extra fun and support. All of our yogis […]
Stacey Bell and Her Krikstix Will Be at Yoga Journal with Alison McCue
PFY’s very own Stacey Bell will be at the Yoga Journal Conference this April in New York City. Find her in the marketplace (it’s free to get in), and check out her awesome new product, krikstix™. Powerflow Yoga is so excited to have Stacey representing us at Yoga Journal alongside our lovely and talented Alison McCue […]
It’s 20 in 30 Time–With A New Bonus!
You see the guy in the picture? That’s a dedicated PFY yogi named Gary Conte, and he has completed the 20 Classes in 30 Days Commitment three times. See how happy he is? It’s all because of yoga! Here’s how you can do it, too. Simply take 20 classes during the 30 days of April, […]
Ali’s Teaching at the Yoga Journal Conference
Exciting news: PFY’s own Alison McCue will join world-renowned teachers at this year’s Yoga Journal Live! conference this April in New York City. We have a discount code too. Keep reading for all the info. Ali will be teaching our signature Bob Marley Flow class on Sunday, April 26, at 3:30 pm. Because she is a […]
Free Classes for Kula for Karma
Do yoga for an awesome cause! Take our free donation classes, and we will give the proceeds to Kula for Karma. Kula for Karma is a charity that offers high quality yoga programs to people in need at no cost. They believe in the healing, therapeutic power of yoga, often combined with traditional medical care. […]
Show Jody Domerstad the Love! #JodyJanuary
We are showing Jody Domerstad the love! We are so happy to get her back at PFY Glen Rock and Ridgewood. Who is Jody Domerstad, you ask? Long story short, here’s the story: Jody has been teaching yoga in New Jersey for 20 years. She’s popular–especially in Bergen and Essex counties–because she’s such an expert […]
12 Yogic Tips And Tricks
Need a few yogic tips and tricks? We’ve got you covered. We are psyched that we just finished an article about The 12 Days of Yoga for the cool news and community website called Tap Into Morristown. They asked us to help readers start the year off right with 12 pieces of solid yoga advice […]
Merry, Happy Holiday Schedule
Happy, merry holidays. ‘Tis the season for love, peace and yoga. So no matter what you practice, come practice in our festive upcoming classes. We are on an amended and special schedule today and Thursday, and hopefully so are you. Our greatest wish is for yoga to improve your life inside and out. Here’s how […]
Andrea Scaramelli’s Lifeblood Yoga: Cool Stuff
Most PFY yogis have heard of Andrea Scaramelli. She’s a creative, popular and powerful teacher in Wayne, Livingston and Morristown. Last Saturday, she launched her line of Lifeblood Yoga products and tanks at PFY Wayne. She sells cool stuff like body scrubs, mat sprays and tanks she created herself. Need a last-minute gift? Email Andrea […]
Fight Poverty with Powerflow
Fight poverty holiday season with Powerflow Yoga. We have teamed up with Eva’s Village, an incredible non-profit in Paterson, New Jersey, that is dedicated to feedng the hungry, providing shelter, treating addictions and giving medical and dental care to some of our state’s poorest people. They operate 12 different sites in a three-mile radius in […]
Pick Up Your 20 in 30 Tank
You did it, now go and get it! The 20 in 30 Challenge tank tops and T-shirts are in all of the studios today. Stop by and get yours. We have all sizes. They’re cute right? If you’re inspired, start mentally preparing yourself for the next 20 in 30. We’ll do it again. And it’s […]
What Are You Thankful For? A PFY Video
We know it’s been five whole days since the Thanksgiving 2014 extravaganza. But we just can’t get over this video that features our PFY friends. Have you seen it? It’s called, What Are You Thankful For? It’s a super short PFY mini-movie that conveys exactly how we feel about our lives, community, family, friends and pets. […]
You Did It! Way to Go, PFY 20 in 30s
We are so proud of our PFY warriors. You did it! Today concludes the latest and greatest 20 in 30 Challenge. We had a record number of yogis going for 20 classes during the month of November. Also, we had a record number of students complete the program. It was beyond incredible. The classes were […]
Yoga for Athletes: PFY & NFL Got You Covered
Are you fired up for football today? Catch those Jets in Buffalo tonight. We won’t tell you which team to root for. We will tell you hardcore athletes that yoga is awesome for your mind and body. And here’s more proof: The NFL just released this video NFL Rush: NFL Players Do Pilates and Yoga. Jelani Jenkins of […]
Chatham Raises $1667 for Phil Ott’s Girls
Students from PFY Chatham raised more than $1667 last Friday night at a memorial class for Phill Ott. Ott was a friend of PFY who died tragically in a car accident a few months ago. He owned a karate studio down the street. The money from this class went to the trust for his teenage […]
20 in 30 Challengers Work Asanas Off
How’s your 20 in 30 Challenge going? Or maybe you keep hearing about 20 in 30, and you see the poster boards with stickers and wonder what all of the buzz is about. It’s about the PFY yoga warriors who are working their asanas off to take 20 classes in 30 days this November. […]
Scary Good Sale: 50 Percent Off Most PFY Stuff
Are you ready for Halloween? We have a big treat for our students! Our scary good sale started today. And you can take 50 percent off pretty much everything we sell at all 10 of our studio locations. (Sorry, Jade mats and Manduka towels are not included.) But lots of cool stuff will be on […]
5 Reasons to Do 20 in 30 Challenge
Have you heard about the 20 in 30 Challenge? Do you know what it is? Let me tell you how much fun we have when we do 20 classes in the span of 30 days. I’ve completed it twice, and I’m about to go right back in and do it again. But before I tell […]
Amazing Workshop Alert: David Regelin Saturday
You may have seen David Regelin’s amazing advanced photos, but pretty pictures aren’t what he’s all about. He’s also an incredible and innovative teacher. We are completely honored to have him lead this Saturday’s PFY Workshop in Bloomfield from 12:30-3:30. Sign up now–there are only a few spots left. David Regelin is known as a […]
Rocking Grand Opening in Wayne
Thank you, town of Wayne! Even the mayor, Christopher Vergano, came out to the grand opening of our 10th studio in Wayne last weekend. So did 150 yogis who took all of our free classes. Owner, Jerry LePore was on hand, too. See the mayor and our super happy staffers at left: Ali, Jessica, Mayor […]
An Open Letter to Anyone Trying Yoga
5 honest tips for new yoga practitioners: check out this informative article An Open Letter to Anyone Trying Yoga, from MindBodyGreen.
Retired NFL Lineman’s Challenge: A Drastically Different Diet
10 months ago, former Jets player and PFY Morristown student, Brandon Moore stood 6’3″ and 305 lbs. When he retired in August, he promised to lose weight for his wife and two children. Now, Brandon weights 268 lbs and his goal is 250lbs. Check out how Brandon incorporates hot yoga into his post football workout […]
Combining Yoga Workshops with Your Other Fitness Routines
Yoga helps people move their bodies into postures and positions they never thought possible. Suitable for all levels, even someone who is just starting a fitness or weight loss routine can take advantage of everything yoga has to offer. For beginners, yoga workshops in NJ may be a good place to start. These workshops can […]
New Talent Donation Classes to Riley’s Dance
These classes are HOT Power Vinyasa classes taught by one of our very own Powerflow Yoga Teacher Training graduates! Come check out and support our newest teachers as they guide you through a vigorous Vinyasa flow. Class is donation based with all proceeds going towards Riley’s Dance. PFY Livingston & Morristown Saturdays 2-3pm PFY Clifton […]
Everyday Scoop: a blog about recipes, health and beauty secrets, entertaining, fashion and everything trendy!
Powerflow student, Cori (mom of 3), and her sister, Samantha, love to dish about everything on their blog. Recently, Cori posted about turning 30 and her quest to start working out. She found Powerflow and has been practicing for 8 months now! Cori says she is now more patient, more relaxed, and more tolerant with […]
Yoga is for both the body and the mind
If you have ever watched someone taking yoga classes you probably have noticed that they do not breathe heavily or strain despite the fact that they assume some extremely difficult positions? You may have also noticed their face, they are the picture of clam; their face is always placid, the student remains focused and he […]
What is Yoga?
Yoga has been around for perhaps 2000 years, it consists of a series of poses which are known as asanas, the poses are designed to stretch and strengthen the body, but yoga practitioners will tell you it is far more than that. Practitioners of yoga in North Jersey say the most compelling reason they do […]
Video Tutorial: Learn How to Fix the No. 1 Mistake You Are Making in Your Yoga Practice
Chaturanga Dandasana is a major component of Vinyasa Yoga. The full name comes from four Sanskrit words: “Chatur” — meaning “four” “Anga” — meaning “limb” “Danda” — meaning “staff” “Asana” — meaning “pose” The “staff” of the pose refers to the spine — the main support system of the body. When performed correctly, the body resembles a rod or staff, with the spine in one […]