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October 19, 2015

10 Reasons to Do 20 in 30

By: Powerflow Yoga

Have you heard about PFY’s 20 Classes in 30 Days Challenge? Maybe you’ve completed it (several times). Or maybe you’ve thought about it (a lot). Or maybe you don’t know exactly what the heck is going on. It’s simple, we promise. Starting November 1, you take 20 classes in 30 days. When you finish, you […]

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October 16, 2015

TT True Stories: How Was Your First Weekend?

By: Powerflow Yoga

So how did the first weekend of TT go for our PFY TT scholarship recipients? Was the program what they expected it would be? Were they relaxed or did their heads explode? In case you’re considering a TT in your future, these three yogis tell you what it’s really like. This is TT True Stories! […]

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October 6, 2015

Wayne’s 1: Come To Our Birthday Party & Special Donation Class

By: Powerflow Yoga

Can you believe it’s been 1 whole year since our Wayne studio opened? We can’t either. Time flies when you’re having so much fun. We must commemorate the occassion and thank all of our students with a birthday party. This is your invitation! You’re also invited to attend a special donation class to benefit a […]

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October 6, 2015

Bloomingdale’s Cancer Awareness Yoga Has Special Meaning for Kim Copland & Jody Domerstad

By: Powerflow Yoga

PFY loves Bloomingdale’s, and we also love supporting a good cause like cancer awareness. So PFY teachers Kim Copeland and Jody Domerstad taught free yoga classes for Bloomingdale’s Willowbrook and Garden State Plaza last weekend. The class was especially poignant for Kim because her father is a breast cancer survivor. She says he was diagnosed […]

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October 6, 2015

TT True Stories: Do You Want to Teach Yoga?

By: Powerflow Yoga

The PFY TTs started this weekend, but before they got revved up to go, we asked our three TT scholarship participants if they planned to teach one day after they’ve graduated. So many yogis take teacher training to deepen their practice. Others want to turn their passion into a career. See what our three really […]

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October 5, 2015

Kula For Karma Honors PFY’s Jerry LePore

By: Powerflow Yoga

We are thrilled to announce that Powerflow Yoga’s founder Jerry LePore will be a guest of honor at Kula for Karma’s 8th Annual Gala. They will thank him for his dedication to the yoga community. Because of Jerry’s vision and influence, PFY has been able to positively impact more than 10,000 lives in the state […]

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September 25, 2015

Fun Alert! Join PFY At The Fall Festivals This Sunday

By: Powerflow Yoga

Major fun alert! PFY Bloomfield is so excited to join in the party this Sunday at Bloomfield’s Harvest Fest. First up is a free outdoor class from 5 to 6 pm followed by a potluck dinner at the studio from 6 to 8 pm. Kristen Kemp will teach an exciting fall flow outside on Glenwood […]

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August 20, 2015

TT True Stories: Three Students Get Ready To Grow

By: Powerflow Yoga

PFY Yoga Teacher Training is perfect for yogis who want to transform their lives. It’s for practitioners who are whole-hearted and dedicated. It’s for people who are ready to push through the resistance and go to the next level. It’s for students like Casandra Katsogiannos, Stefanie Faivre and Caitlyn Gill. These three teacher trainees are […]

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August 18, 2015

Featured Playlist: Get These Fierce Summer Songs

By: Powerflow Yoga

Do you need a fierce summer playlist to get your yoga on? Check out this one. Listen to it while you play or work. You will know most of the songs by diverse artists from Bruce Springsteen to Rihanna. This playlist went along with Kristen Kemp’s (that’s me) yoga classes about the Hindu Goddess Kali. […]

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August 5, 2015

PFY Eats: Julie Gurevich’s Cool Kale Salad

By: Powerflow Yoga

It’s hot today! Cool yourself off with a fresh and seasonal kale salad. Julie Gurevich, popular PFY teacher and Teacher Training co-leader swears by this recipe. “I’ve been a vegetarian all my life, so salads are a staple in my diet,” she says. “This one is so great. I eat it all of the time!” […]

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August 3, 2015

#SummerofPower Instagram Challenge Was a Huge Success

By: Powerflow Yoga

We did it! The #SummerofPower Instagram Challenge is complete, and 205 yogis finished and won a free month of yoga in August. It was a huge success for PFY and our winners. We send you all–including another 100 who participated–a big, squishy hug. During the month of July, PFY posted a pose of the day […]

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July 31, 2015

PFY Eats: A Yummy Recipe From Andrea Scaramelli

By: Powerflow Yoga

Hungry? Us too! We need healthy, summer-y snacks after our hot yoga class, and popular PFY teacherAndrea Scaramelli has a really yummy–and easy–recipe. She loves to eat Avocado Toast: So here are the ingredients and instructions for Andrea’s Avocado Toast: 1. Good piece of toasted bread drizzeld with olive oil 2. Generous serving of Haas […]

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Teacher Feature: PFY TT Grad Siobhan Wright Rocks Her Classes

By: Powerflow Yoga

Siobhan Wright graduated from PFY Teacher Training in Fall 2014. And just so you know for sure, her name is pronounced like Shiv-awn. Since her TT, she has blown up our studios with her amazing classes. They are strong, precise, creative and also packed! Learn more about Siobhan below. Find out what motivates her and […]

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July 21, 2015

You Have To See Our Spontaneous Yoga Dance Party

By: Powerflow Yoga

You have to see this spontaneous yoga dance party–cuteness. This outburst of joy happened during Yo-Tiki in June. But with so many more outdoor classes going on this week, you never know when it might happen again. Be there for the excitement. We have free #SummerofPower outdoor yoga this Thursday, Friday and Saturday evenings, check out […]

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July 15, 2015

Emma Poole Sings And Shines In Hoboken

By: Powerflow Yoga

Check out Emma Poole’s beautiful singing during class in the video at the bottom of this story. You’ll see why she is PFY Hoboken’s Teacher of the Month. She literally rocks her classes. What makes her a shining yoga inspiration? It’s her mix of experience, creativity, power and heart.  Regional manager Brian LePore recently took […]

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July 10, 2015

Vote For PFY For Best Of Essex 2015

By: Powerflow Yoga

Are you a big fan of PFY Bloomfield or Livingston? Both studios are up for Best of Essex 2015 awards, and we’d love your vote! We are keeping our fingers and yogi toes crossed that one of these locations will win this cool prize. Just think: If you vote for us, and we win, we get […]

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July 2, 2015

Featured Playlist: Groove Through Your July 4th BBQ With Erin Barry Music

By: Powerflow Yoga

We’re going to post our teachers’ best and brightest music more often here on this blog. Why? Because the music is just too good to keep to ourselves. YOU ARE WELCOME! Use it to groove through this year’s 4th of July BBQ. Or crank it up while you do a home practice, wash the dishes […]

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June 29, 2015

5 Reasons You Should Do The PFY Instagram Challenge (And Win Free Yoga)

By: Powerflow Yoga

Whether you’re an Instagram beginner or a hyper-active IG pro, we’ve got a new challenge that’s perfect for you. And it starts this Wednesday, July 1. It’s easy to do: We will post the pose of the day every morning in July by 8 am. You take a photo of yourself in that pose–outside in […]

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June 26, 2015

Best Yo-Tiki Yet! 300 People Came To The Yoga Party

By: Powerflow Yoga

Thank you, Erin Barry for an amazing Yo-Tiki class last night. Church Street in Montclair was completely closed off from Bloomfield Avenue to Park Street. Why? So we could fill that place with yoga mats! Together, as one big united yoga community, we did our sun salutations, warriors and chaturangas. And in signature Erin Barry style, […]

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June 23, 2015

At Home Yoga Retreat With Yoga Journal And Sianna Sherman

By: Powerflow Yoga

Want to go on a retreat with an amazing yoga teacher but just don’t have the time and money? Yoga Journal has paired with Sianna Sherman (in photo at left) to make this very thing happen—in the comfort of your own home at a fraction of the price. They are launching an online 4-week experience […]

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June 22, 2015

Yoga Flash Mob Alert: Yo-Tiki Will Close Church Street Thursday

By: Powerflow Yoga

So if you see a yoga flash mob on Church Street in a few weeks, don’t be alarmed. Yogis are generally very peaceful people. And they’ve been gathering for this huge annual outdoor yoga event for four years armed only with mats and smiles. Join 250 of your neighbors on your mat for Yo-Tiki on […]

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June 19, 2015

#SummerOfPower Free Outdoor Yoga Classes Are Everywhere

By: Powerflow Yoga

Summer is here! If you feel like going outside to do your asana, we have PFY #SummerOfPower free outdoor classes going on everywhere. It’s just what we do: Yoga outside in the garden, under the stars and at the park. Practicing in nature is pretty incredible. Come have the experience for yourself. Here’s the full […]

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June 18, 2015

Free Summer Solstice Celebrations This Weekend

By: Powerflow Yoga

Summer makes it’s official debut this weekend! To ring in the season yoga style, we’re hosting Summer Solstice events with most of our PFY studios including Chatham, Morristown, Glen Rock, Ridgewood, Westwood, Wayne and a big one in Clifton. Each event is free, and several are partnered with Athleta. See the full listing below to […]

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June 15, 2015

Powerflow Joins Yoga Journal And Athleta For Bryant Park Yoga

By: Powerflow Yoga

Powerflow is so proud to join forces with Yoga Journal and Athleta to present free yoga classes for Bryant Park Yoga in New York City. Sneak away tomorrow morning for Alison McCue‘s 10 a.m. class on the park’s Upper Terrace (by the cafe). Free one-hour classes are presented every Tuesday at 10 a.m. and Thursday […]

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June 11, 2015

The Tattooed Yoga Project Invades Montclair

By: Powerflow Yoga

Got a tattoo? Then get yourself a great yoga selfie. (Well, you don’t have to snap it yourself–a great photographer will do it for you.) The Tattooed Yoga Project will invade Montclair on Saturday, June 20. But you have to sign up and reserve your spot now. The unique and creative photographer Joe Longo will be […]

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June 4, 2015

Kids Rock At PFY

By: Powerflow Yoga

We love to share yoga with people of all ages. So last Friday, Powerflow taught a yoga class for kindergarteners at Collins Elementary School in Livingston. Teachers Kimie Mittman and Melissa Giordano took the kids outside and showed them the yoga ropes. The children were adorable. They brought towels and got into simple, fun poses. […]

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May 29, 2015

Stay Strong Bloomfield With A New Prop Room

By: Powerflow Yoga

We are staying strong in Bloomfield. While there is construction outside on the street, we are updating our studio interior. The floors have been refinished and the prop room revamped. See our cute new prop room filled with yogis at left. Studio Manager and yoga teacher Kristen Brunello is a trooper. She keeps Bloomfield running […]

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1-Day Yoga And Anatomy Immersion With Heather And Julie On Saturday

By: Powerflow Yoga

Do what you love best this Saturday–yoga all day! PFY lead teachers Julie Gurevich and Heather Sheridan will host a 1-Day Yoga and Anatomy Immersion from 10 am to 3 pm. Come for a special powerful class from 10 to 11:30 am followed by an anatomy lesson with expert Rhonda Roehrich. Julie and Heather will […]

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May 21, 2015

Free Memorial Day Yoga For U.S. Military

By: Powerflow Yoga

When active or retired U.S. service men and women walk through our doors, we get excited. Yoga helps everyone, but especially them. We like to think we can teach meaningful classes and be of service to our bravest yogis. So that’s why PYF wants to offer Free Memorial Day Yoga For U.S. Military. Check out […]

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May 19, 2015

Free Sake and Snacks This Thursday

By: Powerflow Yoga

Right next to PFY Wayne–well 1,000 feet from it–there is a great store called Gary’s Wine and Marketplace. They will host an Apres Yoga event this Thursday from 5 to 7 pm. And you are invited for free sake and snacks. A sake brand called TY KU promotes Apres Yoga and wants to get yogis together […]

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May 15, 2015

Kino Macgregor And Yogisheart Want To Send A Yogi To India

By: Powerflow Yoga

Whether you want to help other people, or you want a free trip to India, we have a story for you! The fantastic Kino Macgregor (pictured left) teamed up with the local non-profit organization yogisheart, and they want to send a yogi to Mysore, India, to study and practice—all expenses paid. The founders of yogisheart, PFY Glen […]

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May 15, 2015

Make Your Hips Happy This Sunday

By: Powerflow Yoga

Healthy, happy hips are super important for your body. Every single yoga class gets into hips for this reason—whether you do lunges, extended side angles or pigeon poses (the mother of all hip openers). Hips get tight from sitting all day, and also from running and other sports. When you improve your hip flexibility and […]

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May 14, 2015

Teachers Raise $700 For Nepal In Hoboken; ‘Your Intentions Matter’

By: Powerflow Yoga

The community classes at PFY really do change the world. On Sunday, May 3, two teachers in Hoboken teamed up to lead a charity class for the victims of the Nepal earthquake. Rashila Amin and Heather Maher raised more than $700. We thank our dedicted studends–none of this would be possible without your contributions. Rashila […]

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