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Powerflow Yoga - Yoga Classes

1-Day Yoga And Anatomy Immersion With Heather And Julie On Saturday

By: Powerflow Yoga

Do what you love best this Saturday–yoga all day! PFY lead teachers Julie Gurevich and Heather Sheridan will host a 1-Day Yoga and Anatomy Immersion from 10 am to 3 pm. Come for a special powerful class from 10 to 11:30 am followed by an anatomy lesson with expert Rhonda Roehrich. Julie and Heather will […]

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May 21, 2015

Free Memorial Day Yoga For U.S. Military

By: Powerflow Yoga

When active or retired U.S. service men and women walk through our doors, we get excited. Yoga helps everyone, but especially them. We like to think we can teach meaningful classes and be of service to our bravest yogis. So that’s why PYF wants to offer Free Memorial Day Yoga For U.S. Military. Check out […]

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May 19, 2015

Free Sake and Snacks This Thursday

By: Powerflow Yoga

Right next to PFY Wayne–well 1,000 feet from it–there is a great store called Gary’s Wine and Marketplace. They will host an Apres Yoga event this Thursday from 5 to 7 pm. And you are invited for free sake and snacks. A sake brand called TY KU promotes Apres Yoga and wants to get yogis together […]

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May 15, 2015

Kino Macgregor And Yogisheart Want To Send A Yogi To India

By: Powerflow Yoga

Whether you want to help other people, or you want a free trip to India, we have a story for you! The fantastic Kino Macgregor (pictured left) teamed up with the local non-profit organization yogisheart, and they want to send a yogi to Mysore, India, to study and practice—all expenses paid. The founders of yogisheart, PFY Glen […]

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May 15, 2015

Make Your Hips Happy This Sunday

By: Powerflow Yoga

Healthy, happy hips are super important for your body. Every single yoga class gets into hips for this reason—whether you do lunges, extended side angles or pigeon poses (the mother of all hip openers). Hips get tight from sitting all day, and also from running and other sports. When you improve your hip flexibility and […]

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May 14, 2015

Teachers Raise $700 For Nepal In Hoboken; ‘Your Intentions Matter’

By: Powerflow Yoga

The community classes at PFY really do change the world. On Sunday, May 3, two teachers in Hoboken teamed up to lead a charity class for the victims of the Nepal earthquake. Rashila Amin and Heather Maher raised more than $700. We thank our dedicted studends–none of this would be possible without your contributions. Rashila […]

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May 11, 2015

Power Story: How Hot Yoga Has Benefitted One Yogi, James Serafin

By: Powerflow Yoga

Read this email below, sent to us by dedicated yogi James Serafin, at left with his son and dog. He completed the 20 in 30 challenge and decided to let us know how PFY has changed his life for the better. He is a true Power Story, and we are honored that our studios have […]

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May 8, 2015

Mother’s Day Sale: Half Off All Retail This Weekend

By: Powerflow Yoga

Still searching for the perfect gift for Mother’s Day? Or maybe you just want to buy yourself a special treat. We’ve go the perfect sale for you. Starting tomorrow, Saturday, May 9, through Sunday, May 10, all retail goodies will be half off at each PFY location*. If you’ve had your eye on a tank, […]

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May 7, 2015

Thanks for the Glowing Review of the Chatham Studio, Marietta!

By: Powerflow Yoga

Thank you Marietta Iacouzzi! She wrote a glowing review of PFY Chatham studio for a local website called Tips from Town Chatham Madison. We are so flattered, Marietta. We get happy when students share their love, and we send love right back. Read her article, and get lots of info about our Chatham studio and […]

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May 6, 2015

We Had So Much Fun at the Street Fairs

By: Powerflow Yoga

We had so much fun at three street fairs last weekend–we made friends and gave out free stuff. Powerflow Yoga put up tables in Montclair at the Welcome to Walnut Street and Glenridge Avenue Merchants fairs and also at the Hoboken Arts and Music Festival. Karma yogi Melissa Ramos (at left–the one in the middle) […]

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May 5, 2015

Awesomeness at The Yoga Journal Live! Conference

By: Powerflow Yoga

Alison McCue packed the room at this year’s Yoga Journal Live! Conference in New York City just two weekends ago. She taught a powerful yet chill Bob Marley Flow class. The music and Ali’s sequence inspired her students to move, smile and sing. Her class took place during the last session on Sunday evening, and […]

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April 30, 2015

We Are So Proud of Our 20 in 30s

By: Powerflow Yoga

Today, hundreds of PFY yogis are adding their final sticker to our studios’ 20 in 30 boards. It’s the last day of the 20 in 30 challenge, and people are proud–plus sweaty and a little sore. We want to wish everyone a big congratuations. We know how much you deserve kudos (and chocolate and coconut […]

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April 20, 2015

Way To Go 200-Hour Powerflow Yoga Teacher Trainees!

By: Powerflow Yoga

Way to go, 200-hour Powerflow Yoga Teacher Trainees! The PFY Spring Class of 2015 graduated yesterday, and we are so proud of them. They completed all of their requirements–and the bar was high–in just five weekends. One TT admits that she slept for 11 straight hours last night! It’s such a huge accomplishment. Really. “We are […]

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April 8, 2015

Go to Kulathon This Sunday for $25

By: Powerflow Yoga

Go to Kulathon this Sunday for just $25! Powerflow is subsidizing the normal $108 Kulathon fee for the first 100 PFY students who register for this special discount rate. What is Kulathon, you ask? It’s a full day of yoga classes with 9 of the area’s most popular teachers including our own Jody Domerstad, Crystal Paone, […]

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March 31, 2015

20 in 30 Starts Tomorrow: Play Along with Sam and Carla Marie from Elvis Duran!

By: Powerflow Yoga

Today is the last day! Sign up for the 20 classes in 30 days commitment now. You can even call the studio and have them write your name on the board. You will not be disappointed. Join our 20 in 30 PFY All Stars Facebook group for extra fun and support. All of our yogis […]

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March 27, 2015

Stacey Bell and Her Krikstix Will Be at Yoga Journal with Alison McCue

By: Powerflow Yoga

PFY’s very own Stacey Bell will be at the Yoga Journal Conference this April in New York City. Find her in the marketplace (it’s free to get in), and check out her awesome new product, krikstix™. Powerflow Yoga is so excited to have Stacey representing us at Yoga Journal alongside our lovely and talented Alison McCue […]

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March 20, 2015

It’s 20 in 30 Time–With A New Bonus!

By: Powerflow Yoga

You see the guy in the picture? That’s a dedicated PFY yogi named Gary Conte, and he has completed the 20 Classes in 30 Days Commitment three times. See how happy he is? It’s all because of yoga! Here’s how you can do it, too. Simply take 20 classes during the 30 days of April, […]

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March 19, 2015

PFY’s Workshop-Filled Weekend with Patrick Beach and the Pastores

By: Powerflow Yoga

This weekend is filled with workshops. You have the chance to practice with some masterful, excellent and exciting teachers including Patrick Beach (photo left) and Amy Jean and Freddy Pastore. The first one we want to tell you about is Patrick Beach. He does outrageously cool poses that you can see on Instagram or Tumblr, but […]

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March 19, 2015

Power Story: Glen Rock’s David Reif Takes 365 Classes in 365 Days

By: Powerflow Yoga

We are introducing a new feature called Power Story. We have so many awesome students, and we have to start telling the world about them. Powerflow yogis inspire us all. We would be selfish to keep their stories to ourselves. The first one is about Glen Rock yogi David Reif. He completed the 20 in […]

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March 19, 2015

Up This Weekend: Raghunath and Free Yin Class with Q&A

By: Powerflow Yoga

We just have to let you know. This weekend is going to be awesome at Powerflow. We’re always proud to host Raghunath, see left. This teacher sings, plays, laughs, flies and teaches. No matter what you come to yoga for–to feel great, look great or learn stuff–this man has a lot to offer. Really, if […]

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March 6, 2015

Ali’s Teaching at the Yoga Journal Conference

By: Powerflow Yoga

Exciting news: PFY’s own Alison McCue will join world-renowned teachers at this year’s Yoga Journal Live! conference this April in New York City. We have a discount code too. Keep reading for all the info. Ali will be teaching our signature Bob Marley Flow class on Sunday, April 26, at 3:30 pm. Because she is a […]

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March 2, 2015

March Madness: Take A $10 PFY Yoga Class

By: Powerflow Yoga

Whether we’re coo coo for college basketball or just plain dying for spring, we all have a bit of March Madness. PFY has the perfect solution: Hot vinyasa yoga. Even better, we’re offering hot vinyasa yoga for $10 at certain times. It’s crazy! Geet your mind and body ready for spring while you save money! […]

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February 25, 2015

Free Classes for Kula for Karma

By: Powerflow Yoga

Do yoga for an awesome cause! Take our free donation classes, and we will give the proceeds to Kula for Karma. Kula for Karma is a charity that offers high quality yoga programs to people in need at no cost. They believe in the healing, therapeutic power of yoga, often combined with traditional medical care. […]

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February 20, 2015

Free Powerflow Class at the New Athleta on Sunday

By: Powerflow Yoga

A new Athleta store openend up in Morristown recently, and they’ve asked Powerflow Yoga to represent. So this Sunday, February 22, we’re sending one of our great teachers, Siobhan Wright, to teach a free class from 10 to 10:45 a.m. See Siobhan at left rocking a dancer pose. She’s thrilled to teach on Sunday. Siobhan […]

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February 13, 2015

Powerflow Wayne Is Lululemon Montclair’s Studio Of The Month

By: Powerflow Yoga

lululemon in Montclair chose PFY Wayne to be studio of the month in February. Woohoo! We’re always happy to share our fantastic community, and this gives is the perfect opportunity. Our awesome teachers will teach free classes there on Sundays in February at 10 a.m. Please come and join in the fun. The schedule is […]

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February 12, 2015

10 Reasons to Take PFY Teacher Training

By: Powerflow Yoga

We promise, the lovely season of spring will come—and quickly. Also this spring, due to high demand, Powerflow Yoga is bringing back our excellent and acclaimed 200-hour Teacher Training. This is the life-changing experience that will explode your practice and spinwheel you in new directions. We can’t keep this to ourselves. So here are 10 […]

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January 27, 2015

10 Reasons to Go to Yogisheart Pregame Yoga Event on Saturday

By: Powerflow Yoga

We hear there is some big football game going on this Sunday. Sure Super Bowl is cool and all. But now there’s something just as awesome for local yogis. The non-profit organization Yogisheart is hosting the Pregame this Saturday, January 31, from 6 to 10 pm. Need some reasons to go? We have 10 good […]

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January 22, 2015

Only 2 Spots Left in Puerto Rico Yoga Retreat

By: Powerflow Yoga

Read this story because you never know. There are still 2 spots left in PFY’s yoga and surf retreat Feb. 4 through 8 in Puerto Rico. Even if you can’t go, you can dream. And there is always next time, so here are the details. Also, check out the video below! Powerflow student Chris Neuner is […]

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January 15, 2015

Erin Barry and Cheryl Barclay: A Diva Mashup Friday!

By: Powerflow Yoga

Take two highly talented yoga teachers. Add their excellent taste in music. Add their challenging classes. Add their incredible abilites to inspire their students. What does all of this equal up to? A Diva Mashup! Erin Barry and Cheryl Barclay (left) will co-teach a special Diva Mashup class on Friday, January 16, at 6:15 p.m. in […]

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January 13, 2015

Show Jody Domerstad the Love! #JodyJanuary

By: Powerflow Yoga

We are showing Jody Domerstad the love! We are so happy to get her back at PFY Glen Rock and Ridgewood. Who is Jody Domerstad, you ask? Long story short, here’s the story: Jody has been teaching yoga in New Jersey for 20 years. She’s popular–especially in Bergen and Essex counties–because she’s such an expert […]

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January 13, 2015

12 Yogic Tips And Tricks

By: Powerflow Yoga

Need a few yogic tips and tricks? We’ve got you covered. We are psyched that we just finished an article about The 12 Days of Yoga for the cool news and community website called Tap Into Morristown. They asked us to help readers start the year off right with 12 pieces of solid yoga advice […]

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January 8, 2015

Weekend Workshops: Assist with Erin Barry or Fly with Jeffrey Posner

By: Powerflow Yoga

Two very different–and very fun–workshops are happening at PFY Bloomfield and Glen Rock this Sunday, January 11. You can learn to assist with Erin Barry or Fly with Jeffrey Posner. Your choice! First, Erin Barry begins her 4-part series called The Art of Assisting in Bloomfield. This one is for yoga teachers, personal trainers and […]

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January 2, 2015

Who is Raghunath? Find Out Sunday

By: Powerflow Yoga

Who is this Raghunath guy, you ask? He’s a really cool dude who teaches yoga like a rockstar. That makes sense because was a punk rock star in New York City for years. He traded his hard-partying lifestyle for yoga, eventually becoming a monk in India. Now this ex-punk, ex-monk has five children and travels […]

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