Powerflow Yoga - Yoga Classes

PFY’s Workshop-Filled Weekend with Patrick Beach and the Pastores

This weekend is filled with workshops. You have the chance to practice with some masterful, excellent and exciting teachers including Patrick Beach (photo left) and Amy Jean and Freddy Pastore.

The first one we want to tell you about is Patrick Beach. He does outrageously cool poses that you can see on Instagram or Tumblr, but he’s so much more than pretty pictures. He’s also an articulate, smart and sweet teacher. He will spend time flowing the class to get your body prepped for more advanced poses. He’ll break them down so you’ll reach a place you haven’t reach before. And if you have questions, he will answer them step-by-step. So do a spring clean with him in Chatham where you’ll work on spinal twists. Or take flight with him in inversion flows in Ridgewood and Clifton. Dates, times and prices are listed below.

Second, if you’re In the mood for some yoga with a friend, try Amy Jean and Freddy Pastore‘s Acro Workshop in Glen Rock. You can do so many more moves with a partner than you can alone. This one will be a blast. You will prep your body for partner poses you haven’t seen before. In addition to being a teacher, Freddy is also a DJ. One word for this workshop: Super-fun. (Wait, that’s two words.)

Here are all the details you need for this PFY workshop-filled weekend:

En-Flightened Flow Workshop with Patrick Beach
Who: All levels
What:  Flow, inversions and arm balances
Where: PFY Ridgewood
When: Saturday, 3-14-15 from 12:30 to 2:30 pm
Cost: $45 pre-reg, $50 day of, sign up here

Twisted: Elevate the Spine with Patrick Beach
Who: All levels
What: Twist right-side-up and upside-down, explore the full range of motion of your spine
Where: PFY Chatham
When: Saturday, 3-14-15 from 4 to 6 pm
Cost: $45 pre-reg, $50 day of, sign up here

Operation Take Flight with Patrick Beach
Who: All levels
What: A going-upside-down workshop for beginners through the more advanced
Where: PFY Clifton
When: Sunday, 3-15-15 from 1 to 4 p,
Cost: $55 pre-reg, $60 day of, sign up here

Fly Your Asana: Partner Yoga and Acro Yoga with Amy Jean and Freddy Pastore
Who: All levels though some yoga experience is helpful. Bring a friend or fly solo–we’ll pair you up.
What: Lots of partner and acro poses
Where: PFY Glen Rock
When: Sunday, 3-15-15, from 1:30 to 3:30 pm
Cost: $35 pre-reg, $40 day of, sign up here

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