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December 31, 2014

Special New Year’s Yoga Classes! Jody! Seth & Ali! More!

By: Powerflow Yoga

They say that whatever you do on the first day of the year is what you will wind up doing all year long. So take this great advice and hit a New Year’s–or New Year’s Eve–yoga class tonight and tomorrow. We have ammended but full schedules at most of the studios today and tomorrow. All […]

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December 24, 2014

Merry, Happy Holiday Schedule

By: Powerflow Yoga

Happy, merry holidays. ‘Tis the season for love, peace and yoga. So no matter what you practice, come practice in our festive upcoming classes. We are on an amended and special schedule today and Thursday, and hopefully so are you. Our greatest wish is for yoga to improve your life inside and out. Here’s how […]

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December 23, 2014

Andrea Scaramelli’s Lifeblood Yoga: Cool Stuff

By: Powerflow Yoga

Most PFY yogis have heard of Andrea Scaramelli. She’s a creative, popular and powerful teacher in Wayne, Livingston and Morristown. Last Saturday, she launched her line of Lifeblood Yoga products and tanks at PFY Wayne. She sells cool stuff like body scrubs, mat sprays and tanks she created herself. Need a last-minute gift? Email Andrea […]

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December 16, 2014

Fight Poverty with Powerflow

By: Powerflow Yoga

Fight poverty holiday season with Powerflow Yoga. We have teamed up with Eva’s Village, an incredible non-profit in Paterson, New Jersey, that is dedicated to feedng the hungry, providing shelter, treating addictions and giving medical and dental care to some of our state’s poorest people. They operate 12 different sites in a three-mile radius in […]

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December 12, 2014

Community Class Raises $507: Get To One Saturday!

By: Powerflow Yoga

You know when you see community classes listed on the schedule? They are 100 percent by donation. The teacher gives time and yogis give whatever they can. You probably read about Lily LuRue recently, and the community class for her a few weeks ago in Wayne. This little girl has a inoperable, incurable brain tumor, and […]

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December 10, 2014

Exclusive: Q&A with Phillip Askew! He’s Teaching Saturday!

By: Powerflow Yoga

We are excited about two things. First, Phillip Askew is coming to Bloomfield this Saturday from 2 to 4 p.m. He’s the sweet yogi dude from this inspiring, viral video we’ve embedded below. Second, he talked to us exclusively about what to expect from his CoreLab workshop (Morristown, he’s coming to you soon, too!). So […]

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December 4, 2014

Pick Up Your 20 in 30 Tank

By: Powerflow Yoga

You did it, now go and get it! The 20 in 30 Challenge tank tops and T-shirts are in all of the studios today. Stop by and get yours. We have all sizes. They’re cute right? If you’re inspired, start mentally preparing yourself for the next 20 in 30. We’ll do it again. And it’s […]

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December 2, 2014

What Are You Thankful For? A PFY Video

By: Powerflow Yoga

We know it’s been five whole days since the Thanksgiving 2014 extravaganza. But we just can’t get over this video that features our PFY friends. Have you seen it? It’s called, What Are You Thankful For? It’s a super short PFY mini-movie that conveys exactly how we feel about our lives, community, family, friends and pets. […]

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November 30, 2014

You Did It! Way to Go, PFY 20 in 30s

By: Powerflow Yoga

We are so proud of our PFY warriors. You did it! Today concludes the latest and greatest 20 in 30 Challenge. We had a record number of yogis going for 20 classes during the month of November. Also, we had a record number of students complete the program. It was beyond incredible. The classes were […]

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November 26, 2014

Do Yoga for Little Lily LaRue on Saturday

By: Powerflow Yoga

Talk about grateful. We at PFY are honored and privileged to host a fundraiser class for Lily LaRue Anderson this Saturday, Nov. 29 from 4 to 5 p.m. at PFY Wayne. This beautiful first grader from Wayne has a cancerous tumor buried deep inside her brain stem. It is inoperable. It is incurable. She was […]

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November 24, 2014

Yoga for Athletes: PFY & NFL Got You Covered

By: Powerflow Yoga

Are you fired up for football today? Catch those Jets in Buffalo tonight. We won’t tell you which team to root for. We will tell you hardcore athletes that yoga is awesome for your mind and body. And here’s more proof: The NFL just released this video NFL Rush: NFL Players Do Pilates and Yoga. Jelani Jenkins of […]

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November 18, 2014

Chatham Raises $1667 for Phil Ott’s Girls

By: Powerflow Yoga

Students from PFY Chatham raised more than $1667 last Friday night at a memorial class for Phill Ott. Ott was a friend of PFY who died tragically in a car accident a few months ago. He owned a karate studio down the street. The money from this class went to the trust for his teenage […]

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November 13, 2014

David Regelin Shakes It Up This Sunday

By: Powerflow Yoga

Want to shake up your yoga practice? Then get yourself to David Regelin‘s blow-your-mind workshop this Sunday in Glen Rock. Seriously. This guy doesn’t care about being on Instagram or becoming a yogalebritiy. So you may not have heard of him–he’s not a huge promoter kind of guy. We love that about him. But he […]

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November 11, 2014

20 in 30 Challengers Work Asanas Off

By: Powerflow Yoga

How’s your 20 in 30 Challenge going? Or maybe you keep hearing about 20 in 30, and you see the poster boards with stickers and wonder what all of the buzz is about.   It’s about the PFY yoga warriors who are working their asanas off to take 20 classes in 30 days this November. […]

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November 6, 2014

Bob Marley Night is Back: Seth Teaching Friday

By: Powerflow Yoga

So what is Bob Marley Night on Fridays in Bloomfield at 6:15 p.m.? That’s Seth Weisberg’s popular idea that’s been going strong for years. When the weather starts to get cold outside, we end the week with a hot, smooth, fun and groovy flow on Friday nights. (We have done it in Glen Rock in […]

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October 31, 2014

Shayna Hiller Talks About Her Cool Workshop Sunday

By: Powerflow Yoga

Calling all health conscious and super cool yogis (we are talking to you): We have an extra special workshop for you this Sunday, November 2. Shayna Hiller, a popular fitness and yoga personality from California will be in Glen Rock from 1 to 3 pm. She’s an amazing yoga instructor, so expect some serious flow […]

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October 30, 2014

Scary Good Sale: 50 Percent Off Most PFY Stuff

By: Powerflow Yoga

Are you ready for Halloween? We have a big treat for our students! Our scary good sale started today. And you can take 50 percent off pretty much everything we sell at all 10 of our studio locations. (Sorry, Jade mats and Manduka towels are not included.) But lots of cool stuff will be on […]

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October 29, 2014

5 Reasons to Do 20 in 30 Challenge

By: Powerflow Yoga

Have you heard about the 20 in 30 Challenge? Do you know what it is? Let me tell you how much fun we have when we do 20 classes in the span of 30 days. I’ve completed it twice, and I’m about to go right back in and do it again. But before I tell […]

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October 28, 2014

Live DJ at 9:30 Wednesday in Livingston

By: Powerflow Yoga

We have a special treat for our PFY yogis. We know how much you love our hot power yoga classes. So we paired up with the popular DJ Zap for an inspiring–and rocking–class this Wednesday at 9:30 am at our Livingston studio.   Why? Well, treats for Halloween for sure! Also, we’re kicking off our Scary […]

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October 23, 2014

Plank for Peace with PFY and lululemon Montclair

By: Powerflow Yoga

Do you think you’re stronger than a third grader? That little girl at left held plank for 20 minutes last year at lululemon Montclair’s challenge. It’s about to happen again this year, and we dare you to come beat Annabelle’s record. Plank for Peace will start at 9:15 a.m. on Sunday, November 16 at the […]

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October 22, 2014

Sunday’s Workshops: Yoga for Athletes and Ayurveda

By: Powerflow Yoga

Have you met Erin Barry, a longtime teacher in Bloomfield? She will make you laugh; she may make you cry (she’s tough in a good way); and she will teach you something about yourself and your practice that you did not know. Study with her more deeply during her 2-hour workshop this weekend called Yoga […]

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October 16, 2014

Amazing Workshop Alert: David Regelin Saturday

By: Powerflow Yoga

You may have seen David Regelin’s amazing advanced photos, but pretty pictures aren’t what he’s all about. He’s also an incredible and innovative teacher. We are completely honored to have him lead this Saturday’s PFY Workshop in Bloomfield from 12:30-3:30. Sign up now–there are only a few spots left. David Regelin is known as a […]

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October 15, 2014

Rocking Grand Opening in Wayne

By: Powerflow Yoga

Thank you, town of Wayne! Even the mayor, Christopher Vergano, came out to the grand opening of our 10th studio in Wayne last weekend. So did 150 yogis who took all of our free classes. Owner, Jerry LePore was on hand, too. See the mayor and our super happy staffers at left: Ali, Jessica, Mayor […]

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October 10, 2014

Do Yoga in the Park in Bloomfield on Sunday

By: Powerflow Yoga

This Sunday will be another beautiful day! Savor this weather while we still have it, and come to Brookdale Park in Bloomfield for their annual Wellness in the Park Festival. Of course, Powerflow will be there. Take PFY’s 30-minute classes right there on the grass at 11 a.m. for vinyasa and 3 p.m. for restorative. […]

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October 2, 2014

You’re Invited to lululemon’s birthday party with Ali McCue

By: Powerflow Yoga

Bloomfield’s very own Alison McCue will teach at 6 p.m. during lululemon Montclair’s 1-year birthday party this Sunday, Oct. 5. She’ll play some fresh beats and bring some signature PFY moves. She’s excited to be part of their event called Tula Faire, where popular local teachers will bring on free classes all day and while […]

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September 27, 2014

PFY Weekend: Go See Gerardo in Hoboken! Festival Fun in Morristown, too

By: Powerflow Yoga

How awesome is our weekend weather in New Jersey? It’s supposed to be beautiful tomorrow, too, so get out to the fall festivals in Hoboken and Morristown on Sunday, September 28. Just be sure to stop by the Powerflow Yoga tables. We yogis gotta represent. At the Hoboken Music & Arts Festival, pictured at left, […]

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July 8, 2014

An Open Letter to Anyone Trying Yoga

By: Powerflow Yoga

5 honest tips for new yoga practitioners: check out this informative article An Open Letter to Anyone Trying Yoga, from MindBodyGreen. 

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June 18, 2014

Retired NFL Lineman’s Challenge: A Drastically Different Diet

By: Powerflow Yoga

10 months ago, former Jets player and PFY Morristown student, Brandon Moore stood 6’3″ and 305 lbs.  When he retired in August, he promised to lose weight for his wife and two children.  Now, Brandon weights 268 lbs and his goal is 250lbs. Check out how Brandon incorporates hot yoga into his post football workout […]

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June 16, 2014

Combining Yoga Workshops with Your Other Fitness Routines

By: Powerflow Yoga

Yoga helps people move their bodies into postures and positions they never thought possible. Suitable for all levels, even someone who is just starting a fitness or weight loss routine can take advantage of everything yoga has to offer. For beginners, yoga workshops in NJ may be a good place to start. These workshops can […]

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June 13, 2014

New Talent Donation Classes to Riley’s Dance

By: Powerflow Yoga

These classes are HOT Power Vinyasa classes taught by one of our very own Powerflow Yoga Teacher Training graduates! Come check out and support our newest teachers as they guide you through a vigorous Vinyasa flow. Class is donation based with all proceeds going towards Riley’s Dance. PFY Livingston & Morristown Saturdays 2-3pm PFY Clifton […]

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June 2, 2014

Everyday Scoop: a blog about recipes, health and beauty secrets, entertaining, fashion and everything trendy!

By: Powerflow Yoga

Powerflow student, Cori (mom of 3), and her sister, Samantha, love to dish about everything on their blog.  Recently, Cori posted about turning 30 and her quest to start working out.  She found Powerflow and has been practicing for 8 months now!  Cori says she is now more patient, more relaxed, and more tolerant with […]

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May 12, 2014

Yoga is for both the body and the mind

By: Powerflow Yoga

If you have ever watched someone taking yoga classes you probably have noticed that they do not breathe heavily or strain despite the fact that they assume some extremely difficult positions? You may have also noticed their face, they are the picture of clam; their face is always placid, the student remains focused and he […]

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May 12, 2014

What is Yoga?

By: Powerflow Yoga

Yoga has been around for perhaps 2000 years, it consists of a series of poses which are known as asanas, the poses are designed to stretch and strengthen the body, but yoga practitioners will tell you it is far more than that. Practitioners of yoga in North Jersey say the most compelling reason they do […]

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