Powerflow Yoga
You Did It! Way to Go, PFY 20 in 30s
We are so proud of our PFY warriors. You did it! Today concludes the latest and greatest 20 in 30 Challenge. We had a record number of yogis going for 20 classes during the month of November. Also, we had a record number of students complete the program. It was beyond incredible. The classes were […]
Do Yoga for Little Lily LaRue on Saturday
Talk about grateful. We at PFY are honored and privileged to host a fundraiser class for Lily LaRue Anderson this Saturday, Nov. 29 from 4 to 5 p.m. at PFY Wayne. This beautiful first grader from Wayne has a cancerous tumor buried deep inside her brain stem. It is inoperable. It is incurable. She was […]
Yoga for Athletes: PFY & NFL Got You Covered
Are you fired up for football today? Catch those Jets in Buffalo tonight. We won’t tell you which team to root for. We will tell you hardcore athletes that yoga is awesome for your mind and body. And here’s more proof: The NFL just released this video NFL Rush: NFL Players Do Pilates and Yoga. Jelani Jenkins of […]
Chatham Raises $1667 for Phil Ott’s Girls
Students from PFY Chatham raised more than $1667 last Friday night at a memorial class for Phill Ott. Ott was a friend of PFY who died tragically in a car accident a few months ago. He owned a karate studio down the street. The money from this class went to the trust for his teenage […]
David Regelin Shakes It Up This Sunday
Want to shake up your yoga practice? Then get yourself to David Regelin‘s blow-your-mind workshop this Sunday in Glen Rock. Seriously. This guy doesn’t care about being on Instagram or becoming a yogalebritiy. So you may not have heard of him–he’s not a huge promoter kind of guy. We love that about him. But he […]
20 in 30 Challengers Work Asanas Off
How’s your 20 in 30 Challenge going? Or maybe you keep hearing about 20 in 30, and you see the poster boards with stickers and wonder what all of the buzz is about. It’s about the PFY yoga warriors who are working their asanas off to take 20 classes in 30 days this November. […]
Bob Marley Night is Back: Seth Teaching Friday
So what is Bob Marley Night on Fridays in Bloomfield at 6:15 p.m.? That’s Seth Weisberg’s popular idea that’s been going strong for years. When the weather starts to get cold outside, we end the week with a hot, smooth, fun and groovy flow on Friday nights. (We have done it in Glen Rock in […]
Shayna Hiller Talks About Her Cool Workshop Sunday
Calling all health conscious and super cool yogis (we are talking to you): We have an extra special workshop for you this Sunday, November 2. Shayna Hiller, a popular fitness and yoga personality from California will be in Glen Rock from 1 to 3 pm. She’s an amazing yoga instructor, so expect some serious flow […]
Scary Good Sale: 50 Percent Off Most PFY Stuff
Are you ready for Halloween? We have a big treat for our students! Our scary good sale started today. And you can take 50 percent off pretty much everything we sell at all 10 of our studio locations. (Sorry, Jade mats and Manduka towels are not included.) But lots of cool stuff will be on […]
5 Reasons to Do 20 in 30 Challenge
Have you heard about the 20 in 30 Challenge? Do you know what it is? Let me tell you how much fun we have when we do 20 classes in the span of 30 days. I’ve completed it twice, and I’m about to go right back in and do it again. But before I tell […]
Live DJ at 9:30 Wednesday in Livingston
We have a special treat for our PFY yogis. We know how much you love our hot power yoga classes. So we paired up with the popular DJ Zap for an inspiring–and rocking–class this Wednesday at 9:30 am at our Livingston studio. Why? Well, treats for Halloween for sure! Also, we’re kicking off our Scary […]
Plank for Peace with PFY and lululemon Montclair
Do you think you’re stronger than a third grader? That little girl at left held plank for 20 minutes last year at lululemon Montclair’s challenge. It’s about to happen again this year, and we dare you to come beat Annabelle’s record. Plank for Peace will start at 9:15 a.m. on Sunday, November 16 at the […]
Sunday’s Workshops: Yoga for Athletes and Ayurveda
Have you met Erin Barry, a longtime teacher in Bloomfield? She will make you laugh; she may make you cry (she’s tough in a good way); and she will teach you something about yourself and your practice that you did not know. Study with her more deeply during her 2-hour workshop this weekend called Yoga […]
Amazing Workshop Alert: David Regelin Saturday
You may have seen David Regelin’s amazing advanced photos, but pretty pictures aren’t what he’s all about. He’s also an incredible and innovative teacher. We are completely honored to have him lead this Saturday’s PFY Workshop in Bloomfield from 12:30-3:30. Sign up now–there are only a few spots left. David Regelin is known as a […]
Rocking Grand Opening in Wayne
Thank you, town of Wayne! Even the mayor, Christopher Vergano, came out to the grand opening of our 10th studio in Wayne last weekend. So did 150 yogis who took all of our free classes. Owner, Jerry LePore was on hand, too. See the mayor and our super happy staffers at left: Ali, Jessica, Mayor […]
Do Yoga in the Park in Bloomfield on Sunday
This Sunday will be another beautiful day! Savor this weather while we still have it, and come to Brookdale Park in Bloomfield for their annual Wellness in the Park Festival. Of course, Powerflow will be there. Take PFY’s 30-minute classes right there on the grass at 11 a.m. for vinyasa and 3 p.m. for restorative. […]
You’re Invited to lululemon’s birthday party with Ali McCue
Bloomfield’s very own Alison McCue will teach at 6 p.m. during lululemon Montclair’s 1-year birthday party this Sunday, Oct. 5. She’ll play some fresh beats and bring some signature PFY moves. She’s excited to be part of their event called Tula Faire, where popular local teachers will bring on free classes all day and while […]
PFY Weekend: Go See Gerardo in Hoboken! Festival Fun in Morristown, too
How awesome is our weekend weather in New Jersey? It’s supposed to be beautiful tomorrow, too, so get out to the fall festivals in Hoboken and Morristown on Sunday, September 28. Just be sure to stop by the Powerflow Yoga tables. We yogis gotta represent. At the Hoboken Music & Arts Festival, pictured at left, […]
An Open Letter to Anyone Trying Yoga
5 honest tips for new yoga practitioners: check out this informative article An Open Letter to Anyone Trying Yoga, from MindBodyGreen.
Retired NFL Lineman’s Challenge: A Drastically Different Diet
10 months ago, former Jets player and PFY Morristown student, Brandon Moore stood 6’3″ and 305 lbs. When he retired in August, he promised to lose weight for his wife and two children. Now, Brandon weights 268 lbs and his goal is 250lbs. Check out how Brandon incorporates hot yoga into his post football workout […]
Combining Yoga Workshops with Your Other Fitness Routines
Yoga helps people move their bodies into postures and positions they never thought possible. Suitable for all levels, even someone who is just starting a fitness or weight loss routine can take advantage of everything yoga has to offer. For beginners, yoga workshops in NJ may be a good place to start. These workshops can […]
New Talent Donation Classes to Riley’s Dance
These classes are HOT Power Vinyasa classes taught by one of our very own Powerflow Yoga Teacher Training graduates! Come check out and support our newest teachers as they guide you through a vigorous Vinyasa flow. Class is donation based with all proceeds going towards Riley’s Dance. PFY Livingston & Morristown Saturdays 2-3pm PFY Clifton […]
Everyday Scoop: a blog about recipes, health and beauty secrets, entertaining, fashion and everything trendy!
Powerflow student, Cori (mom of 3), and her sister, Samantha, love to dish about everything on their blog. Recently, Cori posted about turning 30 and her quest to start working out. She found Powerflow and has been practicing for 8 months now! Cori says she is now more patient, more relaxed, and more tolerant with […]
Yoga is for both the body and the mind
If you have ever watched someone taking yoga classes you probably have noticed that they do not breathe heavily or strain despite the fact that they assume some extremely difficult positions? You may have also noticed their face, they are the picture of clam; their face is always placid, the student remains focused and he […]
What is Yoga?
Yoga has been around for perhaps 2000 years, it consists of a series of poses which are known as asanas, the poses are designed to stretch and strengthen the body, but yoga practitioners will tell you it is far more than that. Practitioners of yoga in North Jersey say the most compelling reason they do […]
Video Tutorial: Learn How to Fix the No. 1 Mistake You Are Making in Your Yoga Practice
Chaturanga Dandasana is a major component of Vinyasa Yoga. The full name comes from four Sanskrit words: “Chatur” — meaning “four” “Anga” — meaning “limb” “Danda” — meaning “staff” “Asana” — meaning “pose” The “staff” of the pose refers to the spine — the main support system of the body. When performed correctly, the body resembles a rod or staff, with the spine in one […]
Bracing the Present at 40: How Yoga helped Melissa Giordano
Below is an essay from Powerflow client Melissa Giordano about turning 40 and how yoga helped her embrace the present! Turning 40 can either be stagnant or pivotal. Dramatic or down right depressing. I chose pivotal. At 40, the novelty of motherhood had worn thin. Thin to the point of which I had broken […]
By Taking Yoga, North Jersey Residents Can Find an Activity That Suits Their Schedules
Like people in other areas across the country, individuals who live in North Jersey sometimes find it’s hard to participate in new activities, because their existing schedules are already so full. However, by visiting a studio that offers yoga, North Jersey residents can often discover it’s possible to go to a class that’s offered at […]
Spotlight: Arete Complete
If you’ve been to our studios lately, you’ve probably noticed our obsession with Arete Complete mat towels. These unique and gorgeous towels combine a unique blend of nylon and suede polyester. Their designs are inspired by traditional cultures and crafted with innovative technology. These are a must try! They don’t slip, and provide a hygenic […]
7 Things Your Yoga Teacher Wants to Tell You
A few lessons from Kathryn Budig. Here is an article with 7 tips from Kathryn about getting the most out of your practice! Great pointers, think about these 7 ideas next time you hit your mat!
By Choosing Yoga Training, NJ Residents Get Many Benefits
The recent surge in popularity of yoga studios in NJ has allowed Garden State residents to more conveniently enjoy the various benefits of yoga. These include numerous lifestyle and personal improvements, several of which are described in more detail below. Greater Flexibility Some people are initially hesitant to try this new activity, because they feel […]
Too many asymmetrical poses can create sacroiliac joint issues
Sacrum. Mobility of the sacrum. SI joints. You’ve heard these terms before in class, but what are they, and why should you pay attention to alignment in asymmetrical poses? Check out this article on being safe, properly aligned, and balanced during your practice.
PFY Shout Out from An Apple A Day!
A huge thank you to Olivia Berkman for featuring Powerflow Yoga on her blog. We’re glad you and your boyfriend, Mike, are enjoying all our classes!