Powerflow Yoga
Wayne’s 1: Come To Our Birthday Party & Special Donation Class
Can you believe it’s been 1 whole year since our Wayne studio opened? We can’t either. Time flies when you’re having so much fun. We must commemorate the occassion and thank all of our students with a birthday party. This is your invitation! You’re also invited to attend a special donation class to benefit a […]
Bloomingdale’s Cancer Awareness Yoga Has Special Meaning for Kim Copland & Jody Domerstad
PFY loves Bloomingdale’s, and we also love supporting a good cause like cancer awareness. So PFY teachers Kim Copeland and Jody Domerstad taught free yoga classes for Bloomingdale’s Willowbrook and Garden State Plaza last weekend. The class was especially poignant for Kim because her father is a breast cancer survivor. She says he was diagnosed […]
TT True Stories: Do You Want to Teach Yoga?
The PFY TTs started this weekend, but before they got revved up to go, we asked our three TT scholarship participants if they planned to teach one day after they’ve graduated. So many yogis take teacher training to deepen their practice. Others want to turn their passion into a career. See what our three really […]
Kula For Karma Honors PFY’s Jerry LePore
We are thrilled to announce that Powerflow Yoga’s founder Jerry LePore will be a guest of honor at Kula for Karma’s 8th Annual Gala. They will thank him for his dedication to the yoga community. Because of Jerry’s vision and influence, PFY has been able to positively impact more than 10,000 lives in the state […]
Fun Alert! Join PFY At The Fall Festivals This Sunday
Major fun alert! PFY Bloomfield is so excited to join in the party this Sunday at Bloomfield’s Harvest Fest. First up is a free outdoor class from 5 to 6 pm followed by a potluck dinner at the studio from 6 to 8 pm. Kristen Kemp will teach an exciting fall flow outside on Glenwood […]
TT True Stories: Three Students Get Ready To Grow
PFY Yoga Teacher Training is perfect for yogis who want to transform their lives. It’s for practitioners who are whole-hearted and dedicated. It’s for people who are ready to push through the resistance and go to the next level. It’s for students like Casandra Katsogiannos, Stefanie Faivre and Caitlyn Gill. These three teacher trainees are […]
Featured Playlist: Get These Fierce Summer Songs
Do you need a fierce summer playlist to get your yoga on? Check out this one. Listen to it while you play or work. You will know most of the songs by diverse artists from Bruce Springsteen to Rihanna. This playlist went along with Kristen Kemp’s (that’s me) yoga classes about the Hindu Goddess Kali. […]
PFY Eats: Julie Gurevich’s Cool Kale Salad
It’s hot today! Cool yourself off with a fresh and seasonal kale salad. Julie Gurevich, popular PFY teacher and Teacher Training co-leader swears by this recipe. “I’ve been a vegetarian all my life, so salads are a staple in my diet,” she says. “This one is so great. I eat it all of the time!” […]
#SummerofPower Instagram Challenge Was a Huge Success
We did it! The #SummerofPower Instagram Challenge is complete, and 205 yogis finished and won a free month of yoga in August. It was a huge success for PFY and our winners. We send you all–including another 100 who participated–a big, squishy hug. During the month of July, PFY posted a pose of the day […]
PFY Eats: A Yummy Recipe From Andrea Scaramelli
Hungry? Us too! We need healthy, summer-y snacks after our hot yoga class, and popular PFY teacherAndrea Scaramelli has a really yummy–and easy–recipe. She loves to eat Avocado Toast: So here are the ingredients and instructions for Andrea’s Avocado Toast: 1. Good piece of toasted bread drizzeld with olive oil 2. Generous serving of Haas […]
Teacher Feature: PFY TT Grad Siobhan Wright Rocks Her Classes
Siobhan Wright graduated from PFY Teacher Training in Fall 2014. And just so you know for sure, her name is pronounced like Shiv-awn. Since her TT, she has blown up our studios with her amazing classes. They are strong, precise, creative and also packed! Learn more about Siobhan below. Find out what motivates her and […]
You Have To See Our Spontaneous Yoga Dance Party
You have to see this spontaneous yoga dance party–cuteness. This outburst of joy happened during Yo-Tiki in June. But with so many more outdoor classes going on this week, you never know when it might happen again. Be there for the excitement. We have free #SummerofPower outdoor yoga this Thursday, Friday and Saturday evenings, check out […]
Emma Poole Sings And Shines In Hoboken
Check out Emma Poole’s beautiful singing during class in the video at the bottom of this story. You’ll see why she is PFY Hoboken’s Teacher of the Month. She literally rocks her classes. What makes her a shining yoga inspiration? It’s her mix of experience, creativity, power and heart. Regional manager Brian LePore recently took […]
Vote For PFY For Best Of Essex 2015
Are you a big fan of PFY Bloomfield or Livingston? Both studios are up for Best of Essex 2015 awards, and we’d love your vote! We are keeping our fingers and yogi toes crossed that one of these locations will win this cool prize. Just think: If you vote for us, and we win, we get […]
Featured Playlist: Groove Through Your July 4th BBQ With Erin Barry Music
We’re going to post our teachers’ best and brightest music more often here on this blog. Why? Because the music is just too good to keep to ourselves. YOU ARE WELCOME! Use it to groove through this year’s 4th of July BBQ. Or crank it up while you do a home practice, wash the dishes […]
5 Reasons You Should Do The PFY Instagram Challenge (And Win Free Yoga)
Whether you’re an Instagram beginner or a hyper-active IG pro, we’ve got a new challenge that’s perfect for you. And it starts this Wednesday, July 1. It’s easy to do: We will post the pose of the day every morning in July by 8 am. You take a photo of yourself in that pose–outside in […]
Best Yo-Tiki Yet! 300 People Came To The Yoga Party
Thank you, Erin Barry for an amazing Yo-Tiki class last night. Church Street in Montclair was completely closed off from Bloomfield Avenue to Park Street. Why? So we could fill that place with yoga mats! Together, as one big united yoga community, we did our sun salutations, warriors and chaturangas. And in signature Erin Barry style, […]
At Home Yoga Retreat With Yoga Journal And Sianna Sherman
Want to go on a retreat with an amazing yoga teacher but just don’t have the time and money? Yoga Journal has paired with Sianna Sherman (in photo at left) to make this very thing happen—in the comfort of your own home at a fraction of the price. They are launching an online 4-week experience […]
Yoga Flash Mob Alert: Yo-Tiki Will Close Church Street Thursday
So if you see a yoga flash mob on Church Street in a few weeks, don’t be alarmed. Yogis are generally very peaceful people. And they’ve been gathering for this huge annual outdoor yoga event for four years armed only with mats and smiles. Join 250 of your neighbors on your mat for Yo-Tiki on […]
#SummerOfPower Free Outdoor Yoga Classes Are Everywhere
Summer is here! If you feel like going outside to do your asana, we have PFY #SummerOfPower free outdoor classes going on everywhere. It’s just what we do: Yoga outside in the garden, under the stars and at the park. Practicing in nature is pretty incredible. Come have the experience for yourself. Here’s the full […]
Free Summer Solstice Celebrations This Weekend
Summer makes it’s official debut this weekend! To ring in the season yoga style, we’re hosting Summer Solstice events with most of our PFY studios including Chatham, Morristown, Glen Rock, Ridgewood, Westwood, Wayne and a big one in Clifton. Each event is free, and several are partnered with Athleta. See the full listing below to […]
Powerflow Joins Yoga Journal And Athleta For Bryant Park Yoga
Powerflow is so proud to join forces with Yoga Journal and Athleta to present free yoga classes for Bryant Park Yoga in New York City. Sneak away tomorrow morning for Alison McCue‘s 10 a.m. class on the park’s Upper Terrace (by the cafe). Free one-hour classes are presented every Tuesday at 10 a.m. and Thursday […]
The Tattooed Yoga Project Invades Montclair
Got a tattoo? Then get yourself a great yoga selfie. (Well, you don’t have to snap it yourself–a great photographer will do it for you.) The Tattooed Yoga Project will invade Montclair on Saturday, June 20. But you have to sign up and reserve your spot now. The unique and creative photographer Joe Longo will be […]
Kids Rock At PFY
We love to share yoga with people of all ages. So last Friday, Powerflow taught a yoga class for kindergarteners at Collins Elementary School in Livingston. Teachers Kimie Mittman and Melissa Giordano took the kids outside and showed them the yoga ropes. The children were adorable. They brought towels and got into simple, fun poses. […]
Stay Strong Bloomfield With A New Prop Room
We are staying strong in Bloomfield. While there is construction outside on the street, we are updating our studio interior. The floors have been refinished and the prop room revamped. See our cute new prop room filled with yogis at left. Studio Manager and yoga teacher Kristen Brunello is a trooper. She keeps Bloomfield running […]
1-Day Yoga And Anatomy Immersion With Heather And Julie On Saturday
Do what you love best this Saturday–yoga all day! PFY lead teachers Julie Gurevich and Heather Sheridan will host a 1-Day Yoga and Anatomy Immersion from 10 am to 3 pm. Come for a special powerful class from 10 to 11:30 am followed by an anatomy lesson with expert Rhonda Roehrich. Julie and Heather will […]
Free Memorial Day Yoga For U.S. Military
When active or retired U.S. service men and women walk through our doors, we get excited. Yoga helps everyone, but especially them. We like to think we can teach meaningful classes and be of service to our bravest yogis. So that’s why PYF wants to offer Free Memorial Day Yoga For U.S. Military. Check out […]
Free Sake and Snacks This Thursday
Right next to PFY Wayne–well 1,000 feet from it–there is a great store called Gary’s Wine and Marketplace. They will host an Apres Yoga event this Thursday from 5 to 7 pm. And you are invited for free sake and snacks. A sake brand called TY KU promotes Apres Yoga and wants to get yogis together […]
Kino Macgregor And Yogisheart Want To Send A Yogi To India
Whether you want to help other people, or you want a free trip to India, we have a story for you! The fantastic Kino Macgregor (pictured left) teamed up with the local non-profit organization yogisheart, and they want to send a yogi to Mysore, India, to study and practice—all expenses paid. The founders of yogisheart, PFY Glen […]
Make Your Hips Happy This Sunday
Healthy, happy hips are super important for your body. Every single yoga class gets into hips for this reason—whether you do lunges, extended side angles or pigeon poses (the mother of all hip openers). Hips get tight from sitting all day, and also from running and other sports. When you improve your hip flexibility and […]
Teachers Raise $700 For Nepal In Hoboken; ‘Your Intentions Matter’
The community classes at PFY really do change the world. On Sunday, May 3, two teachers in Hoboken teamed up to lead a charity class for the victims of the Nepal earthquake. Rashila Amin and Heather Maher raised more than $700. We thank our dedicted studends–none of this would be possible without your contributions. Rashila […]
Power Story: How Hot Yoga Has Benefitted One Yogi, James Serafin
Read this email below, sent to us by dedicated yogi James Serafin, at left with his son and dog. He completed the 20 in 30 challenge and decided to let us know how PFY has changed his life for the better. He is a true Power Story, and we are honored that our studios have […]
Mother’s Day Sale: Half Off All Retail This Weekend
Still searching for the perfect gift for Mother’s Day? Or maybe you just want to buy yourself a special treat. We’ve go the perfect sale for you. Starting tomorrow, Saturday, May 9, through Sunday, May 10, all retail goodies will be half off at each PFY location*. If you’ve had your eye on a tank, […]