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August 8, 2017

How Yoga Saved My Life

By: Powerflow Yoga

“Hot yoga has really helped me through this.  I will take a class with you if you want to give it a try.” Although there was laughter in my head, I did not let it out. I didn’t want to insult the woman I was on the phone with. I had never even met her. […]

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June 22, 2017

3 Reasons to Practice Yoga Outdoors

By: Powerflow Yoga

If you were one of the 550 people at Yo-Tiki last week on Church Street in Montclair, you already know how much fun it is to practice yoga outdoors this Summer. But we want to give you 3 more reasons! We hope this will get you excited about all of PFY’s awesome outdoor classes. Maybe […]

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May 10, 2017

Our Summer TT Special Scholarship Student

By: Powerflow Yoga

We know it’s a huge commitment to take a 200 hour yoga teacher training. After all, it involves spending 200 hours of your life immersed in study and practice. We have offered Powerflow School of Yoga 200 Hour Find Your Power Teacher Training on the weekends in the Spring and Fall for years. But we kept […]

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May 2, 2017

Let’s Do Yoga to Fight Breast Cancer at Jersey Gardens This Saturday

By: Powerflow Yoga

Do More Than Yoga with us on Saturday, 5/6 at The Mills at Jersey Gardens. For a $10 donation, you get a 45-minute yoga class with Kimie Mittman, Loretta Turner or Marina Sajina, a pink yoga mat and a 25 percent coupon good for 1 item at retailers like Kate Spade and Michael Kors. Expect fun […]

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April 7, 2017

Bringing a Friend to Yoga

By: Powerflow Yoga

It’s no secret that yoga offers a myriad of benefits. These include strength, flexibility, lower stress levels and an increased sense of well-being. I love yoga and practice quite often, but I often wonder how I can invite my friends and family to explore the yoga world. Bringing a friend to yoga–especially when they’ve never been–is an […]

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November 10, 2016

Stressful Week? Try This Yin Pose and Free Class

By: Powerflow Yoga

Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]

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October 31, 2016

7 Reasons to Do 20 in 30 Plus the Bonus Round

By: Powerflow Yoga

Why do The 20 in 30 Challenge? We have 7 good reasons for you today. Sign up now because it starts tomorrow, November 1. And try the Bonus Round, too. You could win 50 PFY Dollars if you take 10 of your 20 classes at each of our locations and do a Facebook Check In at all 20 […]

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October 7, 2016

5 Ways PFY Teachers Stay Calm In Stressful Situations 

By: Powerflow Yoga

Fall can be really busy. We get that. From the drop off line at school to the deadlines at work, this season brings it on. So we asked some of our most popular PFY teachers how they stay calm and centered in stressful situations.  You know you can step into the studio to move your body and […]

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September 20, 2016

Why Would You Sign Up for Teacher Training? Lots of Reasons!

By: Powerflow Yoga

Why would you want to sign up for yoga teacher training? Maybe you are dying to teach yoga. Maybe you just want to learn everything you can about yoga. Maybe yoga has changed your life, and you believe you can help others if you take a TT. There are so many great reasons to do this. […]

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September 8, 2016

10 Signs You’re a Yoga Addict

By: Powerflow Yoga

If you’re reading this right now, chances are good that you might be a yoga addict. Yoga has changed your life for the better. You’ve seen your body get longer and stronger, and you’ve felt a clearness in your mind. That’s why you keep going back! But are you really a yoga addict? If you are, we’ve […]

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August 29, 2016

10 Signs You are Ready for Teacher Training

By: Powerflow Yoga

We hope you’re thinking about teacher training. If you are, we have the checklist–and the early bird special–for you. Read below for 10 signs you are ready for teacher training. Then apply by this Wednesday, August 31, and you will save $400 on our 200 Hour: Find Your Power TT with Stacey Bell and Carrie Parker. […]

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August 26, 2016

Be a Karma Yogi Just Like Javier Chavez

By: Powerflow Yoga

When you walk into a Powerflow Yoga studio, it’s highly possible that one of our friendly karma yogis will greet you. Karma yogis check you into class, hand you a towel, keep the studio clean and make those cold eucalyptus washcloths (in select locations) you love. They agree to work 1 or 2 shifts per […]

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August 18, 2016

Take Christine Joseph’s Free Class This Friday & Learn About PFY’s 200 Hour Teacher Training

By: Powerflow Yoga

Christine Joseph is one of PFY’s most powerful hot yoga teachers, and she’s also an invaluable employee. Take Christine’s class for free this Friday in Clifton at 4:30 pm. Stay afterward to learn about PFY’s 200 Hour: Find Your Power Teacher Training starting this Fall. Not only did Christine create PFY’s new TT program, she will […]

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August 10, 2016

Conor Murphy Wins The 200 Hour Teacher Training Scholarship

By: Powerflow Yoga

We believe our Find Your Power: 200 Hour Teacher Training will be the experience of a lifetime. We wanted someone really special and deserving to experience our new Powerflow School of Yoga program, so we gave away one full TT scholarship for this Fall. The winner is a devoted Powerflow Yoga student and karma yogi in […]

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August 2, 2016

Yummy: Lemony Kale Salad

By: Powerflow Yoga

If you’re headed to a BBQ and you want to impress everyone, or if you just want to make a big batch of healthy kale yumminess, this is the summer salad for you. Luckily, kale is available year-round so you can make this anytime. But it is very delicious, plentiful and light for right now. […]

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July 27, 2016

Do Yoga and Raise Money for Africa

By: Powerflow Yoga

Do yoga. Raise money for Africa. Even get a tax deduction! PFY teacher Susie Murphy will be going to Kenya with the Africa Yoga Project this fall. She’s helping a poor Kenyan community develop business skills so they can support themselves and their families. “We are creating new employment opportunities, supporting the community through service work and empowering […]

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TT for free? Yes, you could win the Fall scholarship

By: Powerflow Yoga

TT for free? Yes, you could win the Fall scholarship. We’re happy to offer a scholarship for our Find Your Power: 200 Hour TT starting this Fall. This program is the experience of a lifetime, and we are looking for the perfect recipient for this award. Apply now through Monday, July 25, 2016. Just download the application and […]

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June 30, 2016

PFY Instagram Challenge 2016 Starts Tomorrow: Pose. Win. Spend

By: Powerflow Yoga

Are you ready to strike a pose and win yourself $50 PFY Dollars? Then let’s do this. All you have to do is post everyday during the month of July. Follow all the rules below, and you will walk away with $50 PFY Dollars to use however you like at any of our 9 studios. It’s that easy. We […]

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June 28, 2016

Do Teacher Training with Stacey Bell & Meet Her Tomorrow in Class

By: Powerflow Yoga

You’ve heard about our PFY School of Yoga‘s new 200 Hour: Find Your Power teacher training, right? It starts this Fall, which is just around the corner. We are creating an amazing and transformative curriculum for students who want to teach or just want to study yoga more deeply. If you’re thinking about making this commitment, now is the time. […]

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June 23, 2016

#Yogaflashmob: Get to Yo-Tiki Tonight

By: Powerflow Yoga

Thank God for a clear weather forecast. That means it is on! We’re going to have a serious #yogaflashmob at Yo-Tiki tonight on Church Street. This is one big, happy outdoor yoga class that is great for the whole family. Class starts at 7 pm, but you need to get there early to find parking […]

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Carrie Parker, Coffee Ice Cream and PFY’s 200 Hour TT

By: Powerflow Yoga

Summer may be in full swing, but it’s never too early to plan for the fall. The PFY School of Yoga is proud to present a new, improved and awesome 200 Hour: Find Your Power teacher training. We’re carefully studying what today’s TTs need to be successful, and we’re planning out a truly great and transformative experience. This amazing […]

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June 9, 2016

Snapchat Us at Powerflowyoga

By: Powerflow Yoga

We did it. Well, we sort of did it. We made a Snapchat account, powerflowyoga, and we posted our first story. We took a video with Clifton studio manager Kimie Mittman and a few students after Kristen Kemp’s class this morning. Warning: It is not perfect. But we’re learning that Snapchat is perfectly unperfect. So please, add […]

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June 2, 2016

PFY Plank Challenge: Win Free Yoga, lululemon and more!

By: Powerflow Yoga

How long can you hold plank pose? Find out at Saturday’s PFY Plank Challenge at lululemon in Montclair at 1 pm. We will give away great prizes for 1st, 2nd and 3rd places. When we hosted the Plank Challenge at the Yoga Journal Conference last April, one intrepid yogi held this tough pose for 34 minutes. Come […]

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May 5, 2016

Mother’s Day IG Challenge: PFY Will Donate $1 For Every Post

By: Powerflow Yoga

Grab your kids, your mom and your phone. You need them for a quick photo tomorrow, May 6 through May 8. For every photo of you and your kids or you and your mom that you post on Instagram, Powerflow Yoga will give $1 to yogisheart, a very sweet non-profit yoga organization. It’s that easy […]

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April 29, 2016

I Have 2 Classes Left: My 20 in 30 Journey

By: Powerflow Yoga

I only have 2 classes left to go in my 20 in 30 Challenge, and this feels like the longest month ever! I’m tired and sore, but I’ve never felt better. How does that make any sense? Not only do I feel strong and fit, but it also feels amazing to know I was able […]

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April 11, 2016

Getting Sore from Yoga? Here’s What to Do

By: Powerflow Yoga

Getting sore during 20 in 30? Or from yoga in general? It happens! And it’s totally normal and natural. There are some things you can do about it. And things can go terribly wrong if you don’t slow down and take care of yourself. I know all about that! As a fitness addict, you need […]

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April 5, 2016

An Amazing New 200 Hour TT with Jody Domerstad: And She’s Giving Away a Spot

By: Powerflow Yoga

We know you have serious considerations before you sign up for a 200 hour teacher training. TT is no joke when it comes to commitment–you will spend a lot of time and money on it. That’s why we are offering an amazing 200 hour teacher training with Jody Domerstad. This is the program that will change […]

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April 1, 2016

14 Tips to Go From Yoga To Happy Hour

By: Powerflow Yoga

We’ve all been there. You want to go to yoga, but you also want to meet your friends for Happy Hour. Priorities?! Well, I say go to both! It’s important to get your workout in, but it’s also important to spend time with your besties! Now for the bigger issue: You don’t have time to […]

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March 29, 2016

3 Practical Tips for Getting Through 20 in 30

By: Powerflow Yoga

I’ve done 20 classes in 30 days a few times. Powerflow’s 20 in 30 is more than a challenge, it is a sure way of getting to understand the practice of yoga while getting to know yourself in the process. Maybe it’s one in the same, but one of the most gratifying experiences during this […]

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March 25, 2016

Stacey Bell Explains Yoga & Your Inner Spirit

By: Powerflow Yoga

We have a really special 2-weekend immersion coming up with one of our most experienced teachers, Stacey Bell. It’s called Yoga and Your Inner Spirit and starts on Saturday, April 2 in Bloomfield. Learn about breathing techniques, meditation and how that works with your subtle body, including your chakras, koshas and nadis. Don’t know what […]

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March 18, 2016

20 in 30: Do Yoga. Raise Money. Feel Great.

By: Powerflow Yoga

Our April 20 in 30 Challenge starts in just 14 days. Now’s the time to start thinking about it. Studio managers have posted the sign up boards in each location and are ready to answer your questions. Write your name on the line. Then start looking at your April schedule because you’ll get to do […]

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March 15, 2016

Take St. Paddy’s Yoga on Thursday; Win a Day Pass to Yoga Journal Live! in NYC

By: Powerflow Yoga

Party like it’s St. Paddy’s Day on your yoga mat. We’ve planned a special giveaway for our students this Thursday. We have 3 day passes for the Yoga Journal Live! event in New York City on April 8 through 11. And you have a great chance of winning one of them. All you have to […]

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March 11, 2016

When You Need Toasted Marshmallow Chocolate Chip Fudge Brownie Pie

By: Powerflow Yoga

I am huge on healthy cooking. Every meal I cook is packed with nutrition. But sometimes when you’re hitting six hot classes a week and eating lots of grilled chicken and veggies, you just need Toasted Marshmallow Chocolate Chip Fudge Brownie Pie. My friends love when I make this pie. I’ve even used it as […]

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