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April 7, 2017

Bringing a Friend to Yoga

By: Powerflow Yoga

It’s no secret that yoga offers a myriad of benefits. These include strength, flexibility, lower stress levels and an increased sense of well-being. I love yoga and practice quite often, but I often wonder how I can invite my friends and family to explore the yoga world. Bringing a friend to yoga–especially when they’ve never been–is an […]

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March 14, 2017

Snowga: 7 Poses to Practice at Home Today

By: Michael Simpson

As a kid, there are few things better than a snow day. But then you grow up, start practicing yoga and realize that snow can be a lot of work. We hope you didn’t have to shovel too much. Here’s a mini slow and cozy snowga flow since we had to cancel classes. It will help […]

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February 23, 2017

10 Signs You are Ready for Yoga Teacher Training

By: Kristen Kemp

If you display any of the signs and symptoms below, we highly recommend you register for teacher training immediately. Our PFY School of Yoga 200 Hour Find Your Power TT starts March 10. You can find out more at Carrie Parker’s free class and Q&A this Sunday at 9:30 am at PFY Bloomfield. Just RSVP if […]

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February 20, 2017

5 Tips Help You Get into Anjanayasana Pose

By: Michael Simpson

February Pose of the Month: Anjanayasana Crescent Moon Pose, or anjanayasana, is a gentle but juicy stretch that lengthens your hip flexors and quadriceps. You can even add a bit of a backbend if you’d like to stretch the muscles in your chest. Powerflow picked this pose for February because it activates Muladhara, the root chakra. Located […]

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February 8, 2017

Our Spring TT Scholarship Winner & Early Bird Pricing

By: Kristen Kemp

We’re busy making our Spring 200 Hour Find Your Power Teacher Training the best one yet. Part of what we do—in addition to supporting our trainees to become amazing teachers—is choose one special student for our scholarship. We received more than 20 applications, so it was incredibly hard to pick just one. But we finally […]

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January 31, 2017

#IAMPFY: Yogi Dan Matthews Lights Up Chatham

By: Kristen Kemp

We want to dive deeper into the lives and minds of the people who practice at Powerflow Yoga. These students are our heart and soul, and we are grateful and inspired by them everyday. We want to kick off our year-long #IAMPFY series by telling you more about Dan Matthews, a student whose presence lights up […]

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January 10, 2017

Apply for the Spring 200 Hour Teacher Training Scholarship

By: Kristen Kemp

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Spring. We are proud to give this award, and we are on the lookout for the perfect recipient. This year, we will cover half of your TT tuition, saving you $1950. You will only be responsible for the other […]

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December 5, 2016

Patrick Beach is Back at PFY All Weekend

By: Kristen Kemp

By popular demand, Patrick Beach is back at PFY all weekend. Instagram star Patrick Beach is known for his funky flows, incredible inversions, hip music and solid teachings. We’re happy to host him this Friday through Sunday in Westwood, Morristown, Wayne and Hoboken. If you’ve been to The Beach before, you know how much fun it is, and […]

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November 29, 2016

Why We’ve Been Doing Skandasana A Lot This Month

By: Michael Simpson

It’s no secret that the stress of the holiday season sometimes enables a person’s temper, which is exactly why we picked skandasana–God of War Pose–as November’s Pose of the Month. You’ve certainly come across some of these side lunges in a Powerflow Yoga class or two. Skandasana is a great stretch for your adductors and […]

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November 18, 2016

Free Yin to Learn About the PFY Peru Retreat on Sunday

By: Kristen Kemp

Peru and yoga just go together. That’s why PFY teamed up with teacher Anayra Calderon to create the PFY Peru Adventure Retreat coming this June. Peru has become such a popular place to go because it’s easy to get to, the time zone is the same as New Jersey’s, their culture will blow you away and […]

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November 10, 2016

Stressful Week? Try This Yin Pose and Free Class

By: Powerflow Yoga

Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]

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October 31, 2016

7 Reasons to Do 20 in 30 Plus the Bonus Round

By: Powerflow Yoga

Why do The 20 in 30 Challenge? We have 7 good reasons for you today. Sign up now because it starts tomorrow, November 1. And try the Bonus Round, too. You could win 50 PFY Dollars if you take 10 of your 20 classes at each of our locations and do a Facebook Check In at all 20 […]

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October 21, 2016

PFY Founder Jerry LePore: #IAMPFY

By: Michael Simpson

You may have seen the #IAMPFY posters around our 10 studios this month and on our website. We created #IAMPFY because our biggest hope is that students will be proud of who they are and of their accomplishments. So much of who we are and who we can become shows up on our yoga mats […]

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October 7, 2016

5 Ways PFY Teachers Stay Calm In Stressful Situations 

By: Powerflow Yoga

Fall can be really busy. We get that. From the drop off line at school to the deadlines at work, this season brings it on. So we asked some of our most popular PFY teachers how they stay calm and centered in stressful situations.  You know you can step into the studio to move your body and […]

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September 30, 2016

PFY Randolph Opens Tomorrow!

By: Powerflow Yoga

Powerflow Yoga will open its 10th location in Randolph, New Jersey, this Saturday, October 1. That’s tomorrow! Randolph Mayor Roman Hirniak will support our new local business when he presides over the ribbon cutting ceremony at 9 am. As you may know, we are an 8-year-old family-owned company that helps people reach their fitness and wellness goals. We specialize in hot power […]

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September 20, 2016

Why Would You Sign Up for Teacher Training? Lots of Reasons!

By: Powerflow Yoga

Why would you want to sign up for yoga teacher training? Maybe you are dying to teach yoga. Maybe you just want to learn everything you can about yoga. Maybe yoga has changed your life, and you believe you can help others if you take a TT. There are so many great reasons to do this. […]

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September 16, 2016

A Weekend of Yoga to Support Recovery

By: Powerflow Yoga

At Powerflow Yoga, we’ve seen how yoga helps people heal their addictions, and we believe yoga is an important part of treatment. That’s why we’re co-hosting Recovery Weekend with Ashtanga Yoga Montclair at our Bloomfield studio tonight through Sunday. (See the full schedule at the bottom of this story.) Come experience these classes whether you’re in recovery or […]

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September 8, 2016

10 Signs You’re a Yoga Addict

By: Powerflow Yoga

If you’re reading this right now, chances are good that you might be a yoga addict. Yoga has changed your life for the better. You’ve seen your body get longer and stronger, and you’ve felt a clearness in your mind. That’s why you keep going back! But are you really a yoga addict? If you are, we’ve […]

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10 Signs You are Ready for Teacher Training

By: Powerflow Yoga

We hope you’re thinking about teacher training. If you are, we have the checklist–and the early bird special–for you. Read below for 10 signs you are ready for teacher training. Then apply by this Wednesday, August 31, and you will save $400 on our 200 Hour: Find Your Power TT with Stacey Bell and Carrie Parker. […]

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August 26, 2016

Be a Karma Yogi Just Like Javier Chavez

By: Powerflow Yoga

When you walk into a Powerflow Yoga studio, it’s highly possible that one of our friendly karma yogis will greet you. Karma yogis check you into class, hand you a towel, keep the studio clean and make those cold eucalyptus washcloths (in select locations) you love. They agree to work 1 or 2 shifts per […]

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August 18, 2016

Take Christine Joseph’s Free Class This Friday & Learn About PFY’s 200 Hour Teacher Training

By: Powerflow Yoga

Christine Joseph is one of PFY’s most powerful hot yoga teachers, and she’s also an invaluable employee. Take Christine’s class for free this Friday in Clifton at 4:30 pm. Stay afterward to learn about PFY’s 200 Hour: Find Your Power Teacher Training starting this Fall. Not only did Christine create PFY’s new TT program, she will […]

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August 10, 2016

Conor Murphy Wins The 200 Hour Teacher Training Scholarship

By: Powerflow Yoga

We believe our Find Your Power: 200 Hour Teacher Training will be the experience of a lifetime. We wanted someone really special and deserving to experience our new Powerflow School of Yoga program, so we gave away one full TT scholarship for this Fall. The winner is a devoted Powerflow Yoga student and karma yogi in […]

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August 2, 2016

Yummy: Lemony Kale Salad

By: Powerflow Yoga

If you’re headed to a BBQ and you want to impress everyone, or if you just want to make a big batch of healthy kale yumminess, this is the summer salad for you. Luckily, kale is available year-round so you can make this anytime. But it is very delicious, plentiful and light for right now. […]

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July 27, 2016

Do Yoga and Raise Money for Africa

By: Powerflow Yoga

Do yoga. Raise money for Africa. Even get a tax deduction! PFY teacher Susie Murphy will be going to Kenya with the Africa Yoga Project this fall. She’s helping a poor Kenyan community develop business skills so they can support themselves and their families. “We are creating new employment opportunities, supporting the community through service work and empowering […]

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TT for free? Yes, you could win the Fall scholarship

By: Powerflow Yoga

TT for free? Yes, you could win the Fall scholarship. We’re happy to offer a scholarship for our Find Your Power: 200 Hour TT starting this Fall. This program is the experience of a lifetime, and we are looking for the perfect recipient for this award. Apply now through Monday, July 25, 2016. Just download the application and […]

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June 30, 2016

PFY Instagram Challenge 2016 Starts Tomorrow: Pose. Win. Spend

By: Powerflow Yoga

Are you ready to strike a pose and win yourself $50 PFY Dollars? Then let’s do this. All you have to do is post everyday during the month of July. Follow all the rules below, and you will walk away with $50 PFY Dollars to use however you like at any of our 9 studios. It’s that easy. We […]

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June 28, 2016

Do Teacher Training with Stacey Bell & Meet Her Tomorrow in Class

By: Powerflow Yoga

You’ve heard about our PFY School of Yoga‘s new 200 Hour: Find Your Power teacher training, right? It starts this Fall, which is just around the corner. We are creating an amazing and transformative curriculum for students who want to teach or just want to study yoga more deeply. If you’re thinking about making this commitment, now is the time. […]

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June 23, 2016

#Yogaflashmob: Get to Yo-Tiki Tonight

By: Powerflow Yoga

Thank God for a clear weather forecast. That means it is on! We’re going to have a serious #yogaflashmob at Yo-Tiki tonight on Church Street. This is one big, happy outdoor yoga class that is great for the whole family. Class starts at 7 pm, but you need to get there early to find parking […]

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Carrie Parker, Coffee Ice Cream and PFY’s 200 Hour TT

By: Powerflow Yoga

Summer may be in full swing, but it’s never too early to plan for the fall. The PFY School of Yoga is proud to present a new, improved and awesome 200 Hour: Find Your Power teacher training. We’re carefully studying what today’s TTs need to be successful, and we’re planning out a truly great and transformative experience. This amazing […]

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June 9, 2016

Snapchat Us at Powerflowyoga

By: Powerflow Yoga

We did it. Well, we sort of did it. We made a Snapchat account, powerflowyoga, and we posted our first story. We took a video with Clifton studio manager Kimie Mittman and a few students after Kristen Kemp’s class this morning. Warning: It is not perfect. But we’re learning that Snapchat is perfectly unperfect. So please, add […]

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June 2, 2016

PFY Plank Challenge: Win Free Yoga, lululemon and more!

By: Powerflow Yoga

How long can you hold plank pose? Find out at Saturday’s PFY Plank Challenge at lululemon in Montclair at 1 pm. We will give away great prizes for 1st, 2nd and 3rd places. When we hosted the Plank Challenge at the Yoga Journal Conference last April, one intrepid yogi held this tough pose for 34 minutes. Come […]

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May 25, 2016

What’s So Great About TT with Jody Domerstad?

By: Powerflow Yoga

You can take Jody Domerstad’s 6 pm class tonight in Clifton for free if you’re interested in the upcoming PFY 200 Hour Teacher Training. Hang out afterward, and get to know this amazing teacher during the Q&A. (RSVP here.) We could go on and on about her warmth, enthusiasm and experience. We want to tell you what’s […]

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May 5, 2016

Mother’s Day IG Challenge: PFY Will Donate $1 For Every Post

By: Powerflow Yoga

Grab your kids, your mom and your phone. You need them for a quick photo tomorrow, May 6 through May 8. For every photo of you and your kids or you and your mom that you post on Instagram, Powerflow Yoga will give $1 to yogisheart, a very sweet non-profit yoga organization. It’s that easy […]

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