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December 31, 2017

5 Reasons to Take Savasana Instead of a Shot This New Year’s Eve

By: Michael Simpson

As 2017 swiftly comes to an end, the streets are buzzing with excitement for New Year’s Eve. Everywhere you go, you can hear people discussing upcoming parties, dinner plans and other traditions. New Year’s Eve can be a really fun party—time well-spent with family and friends. But it is also an evening of promises, intentions […]

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December 19, 2017

5 Tips to Improve Your Headstand Practice

By: Michael Simpson

Headstand is the king of all yoga poses. When done skillfully, Headstand is a transformative yoga posture that will help you view your environment from a completely different perspective. As you increase blood flow back to your brain, you will not only strengthen your entire body, but you will calm your nervous system. Headstand is […]

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December 15, 2017

3 Yin Poses to Get Through the Holidays

By: Kristen Kemp

How are your holidays going? They’re fun, right? Are they also a little stressful and hectic? You’re not alone! The holidays are a big swirl of activity and emotion. We defer to our yoga practice to help us stay positive and strong. Especially helpful during this time of year are relaxing yin yoga poses. Yin […]

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December 7, 2017

4 Reasons You Should Go to Peru in 2018

By: Michael Simpson

If Heaven really is a place on Earth, it’s called Peru. Otherwise known as the Kingdom of the Sun, Peru is one of South America’s most sacred locations. From the awe-inspiring Machu Picchu citadel to the breathtaking Sacred Valley, Peru offers an experience for everyone. Upon arrival, you can enjoy invigorating hikes through the Andes […]

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December 4, 2017

Yay! We picked a Spring 200 Hour TT Scholarship Winner!

By: Kristen Kemp

Yay! We picked a winner! Jessica Miserentino won our scholarship for PFY’s 200 Hour Spring Teacher Training. She’s devoted, hard-working and a great person in every way. We know her well because she’s a karma yogi at PFY Morristown. We are happy to cover half of her tuition and support her on this life-changing journey. […]

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November 22, 2017

Vegetarian on Thanksgiving? Try This Yummy Soup Recipe

By: Kristen Kemp

We know that some of our yogi friends are vegetarians (including me!) And since we can’t eat the turkey on Thanksgiving, we need some yummy soup. This one is my favorite, and it’s a crowd pleaser. You have to make sure the meat eaters save enough for you! Bonus: It’s super easy. Try it out, […]

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November 7, 2017

5 Reasons Inversions are Awesome

By: Michael Simpson

Inversions are the roller coasters of yoga—you love them, or you hate them. Here at Powerflow Yoga, we live for them. Inversions are awesome. Going upside down is an exhilarating way to make your body stronger while you calm your mind. But a lot of people get frustrated by Handstand, Forearm Stand and others. Our […]

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October 31, 2017

5 Reasons You Should Be Proud of Your 21 in 31 Efforts

By: Michael Simpson

You should be so proud of yourselves. It’s hard to stick to something, especially a month-long hot yoga challenge, but you did it. You showed up even when your schedule was too busy, your muscles were sore and your mind was tired. Doing all of that extra laundry—we mean power vinyasa yoga—is no easy feat. […]

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October 23, 2017

5 Tips for Getting Rest During 21 in 31

By: Michael Simpson

Do you feel it yet? Man, 21 in 31 can be tough! By now, some people are starting to get fatigued from doing extra yoga. If you are a bit sore and a lot sleepy, it’s completely normal. Many of us–your teachers and PFY staff–are doing it right along with you! We totally get it. […]

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October 16, 2017

5 Things to Eat and Drink During 21 in 31

By: Michael Simpson

Stay healthy during Powerflow Yoga’s 21 in 31 yoga challenge Wow. You’re already two weeks into PFY’s 21 in 31 yoga challenge. We’re blown away by your efforts. Everyone looks so strong, dedicated and, well, sweaty. October has been a really fun month so far, don’t you think? You can feel those good vibrations buzzing […]

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October 9, 2017

21 in 31: 5 Tips for Feeling Great During 21 in 31

By: Michael Simpson

21 in 31: 5 Tips for Feeling Great During 21 in 31 Congratulations! You’ve already put stickers on one week of your 21 in 31 calendar. But honestly, the first week is the easiest. You’re still motivated and your body probably doesn’t feel that sore yet. As you head into week two, however, you may […]

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September 15, 2017

4 Reasons You Should Take 21 Classes in 31 days

By: Michael Simpson

We’re challenging you to take 21 hot yoga classes in 31 days Have you heard about our upcoming 21 in 31 Challenge in October? We decided to shake things up because, well, 20 in 30 was becoming so been there, done that. Powerflow Yoga’s 21 in 31 is president and teacher Alison McCue’s signature hot yoga […]

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September 7, 2017

Congrats Kenji, Winner of the Fall 200 Hour Teacher Training Scholarship

By: Kristen Kemp

It’s a tough job, but someone’s got to do it. We had an awesome pool of scholarship applicants for our Fall 200 Hour Teacher Training. But one of them really stood out. Congratulations PFY Wayne karma yogi Kenji Yamashita! He’s an excellent person inside and out, and we are happy to give him our accolades […]

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August 30, 2017

Do something good for yourself. Apply for the Fall 2017 200 Hour Teacher Training Scholarship.

By: Michael Simpson

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Fall. Beginning a 200 hour yoga teacher training is a huge undertaking. But we think you’re up for the challenge. Take your first leap of faith and apply for our 200 Hour Teacher Training Scholarship. We are so […]

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August 8, 2017

How Yoga Saved My Life

By: Powerflow Yoga

“Hot yoga has really helped me through this.  I will take a class with you if you want to give it a try.” Although there was laughter in my head, I did not let it out. I didn’t want to insult the woman I was on the phone with. I had never even met her. […]

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July 25, 2017

We are offering Refine Your Power, a 300 hour teacher training this Fall

By: Kristen Kemp

Now is the time to do something really special for yourself. If you have already taken a 200 hour yoga teacher training, we are offering you the next step. This Fall, PFY is launching Refine Your Power, a 300 hour teacher training. This is the ultimate program to help you take your yoga teaching, studies, […]

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June 22, 2017

3 Reasons to Practice Yoga Outdoors

By: Powerflow Yoga

If you were one of the 550 people at Yo-Tiki last week on Church Street in Montclair, you already know how much fun it is to practice yoga outdoors this Summer. But we want to give you 3 more reasons! We hope this will get you excited about all of PFY’s awesome outdoor classes. Maybe […]

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June 13, 2017

What’s so great about Yo-Tiki? Come find out this Thursday!

By: Kristen Kemp

What’s so great about Yo-Tiki? Wait, you don’t know what Yo-Tiki is? Yo-Tiki is an outdoor yoga class and party that takes place this Thursday 6/15 from 7 to 8 pm on Church Street in Montclair. The street will be closed, so 300 yogis will lay down their mats and practice together. It’s an amazing experience. […]

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May 10, 2017

Our Summer TT Special Scholarship Student

By: Powerflow Yoga

We know it’s a huge commitment to take a 200 hour yoga teacher training. After all, it involves spending 200 hours of your life immersed in study and practice. We have offered Powerflow School of Yoga 200 Hour Find Your Power Teacher Training on the weekends in the Spring and Fall for years. But we kept […]

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May 2, 2017

Let’s Do Yoga to Fight Breast Cancer at Jersey Gardens This Saturday

By: Powerflow Yoga

Do More Than Yoga with us on Saturday, 5/6 at The Mills at Jersey Gardens. For a $10 donation, you get a 45-minute yoga class with Kimie Mittman, Loretta Turner or Marina Sajina, a pink yoga mat and a 25 percent coupon good for 1 item at retailers like Kate Spade and Michael Kors. Expect fun […]

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April 7, 2017

Bringing a Friend to Yoga

By: Powerflow Yoga

It’s no secret that yoga offers a myriad of benefits. These include strength, flexibility, lower stress levels and an increased sense of well-being. I love yoga and practice quite often, but I often wonder how I can invite my friends and family to explore the yoga world. Bringing a friend to yoga–especially when they’ve never been–is an […]

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March 14, 2017

Snowga: 7 Poses to Practice at Home Today

By: Michael Simpson

As a kid, there are few things better than a snow day. But then you grow up, start practicing yoga and realize that snow can be a lot of work. We hope you didn’t have to shovel too much. Here’s a mini slow and cozy snowga flow since we had to cancel classes. It will help […]

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February 23, 2017

10 Signs You are Ready for Yoga Teacher Training

By: Kristen Kemp

If you display any of the signs and symptoms below, we highly recommend you register for teacher training immediately. Our PFY School of Yoga 200 Hour Find Your Power TT starts Saturday, 10/7. Keep reading, and apply today. If you can relate, we want you. 10 Signs You’re Ready for Yoga Teacher Training 1. You plan […]

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February 20, 2017

5 Tips Help You Get into Anjanayasana Pose

By: Michael Simpson

February Pose of the Month: Anjanayasana Crescent Moon Pose, or anjanayasana, is a gentle but juicy stretch that lengthens your hip flexors and quadriceps. You can even add a bit of a backbend if you’d like to stretch the muscles in your chest. Powerflow picked this pose for February because it activates Muladhara, the root chakra. Located […]

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February 8, 2017

Our Spring TT Scholarship Winner & Early Bird Pricing

By: Kristen Kemp

We’re busy making our Spring 200 Hour Find Your Power Teacher Training the best one yet. Part of what we do—in addition to supporting our trainees to become amazing teachers—is choose one special student for our scholarship. We received more than 20 applications, so it was incredibly hard to pick just one. But we finally […]

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January 31, 2017

#IAMPFY: Yogi Dan Matthews Lights Up Chatham

By: Kristen Kemp

We want to dive deeper into the lives and minds of the people who practice at Powerflow Yoga. These students are our heart and soul, and we are grateful and inspired by them everyday. We want to kick off our year-long #IAMPFY series by telling you more about Dan Matthews, a student whose presence lights up […]

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January 10, 2017

Apply for the Spring 200 Hour Teacher Training Scholarship

By: Kristen Kemp

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Spring. We are proud to give this award, and we are on the lookout for the perfect recipient. This year, we will cover half of your TT tuition, saving you $1950. You will only be responsible for the other […]

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December 5, 2016

Patrick Beach is Back at PFY All Weekend

By: Kristen Kemp

By popular demand, Patrick Beach is back at PFY all weekend. Instagram star Patrick Beach is known for his funky flows, incredible inversions, hip music and solid teachings. We’re happy to host him this Friday through Sunday in Westwood, Morristown, Wayne and Hoboken. If you’ve been to The Beach before, you know how much fun it is, and […]

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November 29, 2016

Why We’ve Been Doing Skandasana A Lot This Month

By: Michael Simpson

It’s no secret that the stress of the holiday season sometimes enables a person’s temper, which is exactly why we picked skandasana–God of War Pose–as November’s Pose of the Month. You’ve certainly come across some of these side lunges in a Powerflow Yoga class or two. Skandasana is a great stretch for your adductors and […]

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November 18, 2016

Free Yin to Learn About the PFY Peru Retreat on Sunday

By: Kristen Kemp

Peru and yoga just go together. That’s why PFY teamed up with teacher Anayra Calderon to create the PFY Peru Adventure Retreat coming this June. Peru has become such a popular place to go because it’s easy to get to, the time zone is the same as New Jersey’s, their culture will blow you away and […]

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November 10, 2016

Stressful Week? Try This Yin Pose and Free Class

By: Powerflow Yoga

Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]

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October 31, 2016

7 Reasons to Do 20 in 30 Plus the Bonus Round

By: Powerflow Yoga

Why do The 20 in 30 Challenge? We have 7 good reasons for you today. Sign up now because it starts tomorrow, November 1. And try the Bonus Round, too. You could win 50 PFY Dollars if you take 10 of your 20 classes at each of our locations and do a Facebook Check In at all 20 […]

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October 21, 2016

PFY Founder Jerry LePore: #IAMPFY

By: Michael Simpson

You may have seen the #IAMPFY posters around our 10 studios this month and on our website. We created #IAMPFY because our biggest hope is that students will be proud of who they are and of their accomplishments. So much of who we are and who we can become shows up on our yoga mats […]

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