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October 16, 2017

5 Things to Eat and Drink During 21 in 31

By: Michael Simpson

Stay healthy during Powerflow Yoga’s 21 in 31 yoga challenge Wow. You’re already two weeks into PFY’s 21 in 31 yoga challenge. We’re blown away by your efforts. Everyone looks so strong, dedicated and, well, sweaty. October has been a really fun month so far, don’t you think? You can feel those good vibrations buzzing […]

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October 9, 2017

21 in 31: 5 Tips for Feeling Great During 21 in 31

By: Michael Simpson

21 in 31: 5 Tips for Feeling Great During 21 in 31 Congratulations! You’ve already put stickers on one week of your 21 in 31 calendar. But honestly, the first week is the easiest. You’re still motivated and your body probably doesn’t feel that sore yet. As you head into week two, however, you may […]

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September 15, 2017

4 Reasons You Should Take 21 Classes in 31 days

By: Michael Simpson

We’re challenging you to take 21 hot yoga classes in 31 days Have you heard about our upcoming 21 in 31 Challenge in October? We decided to shake things up because, well, 20 in 30 was becoming so been there, done that. Powerflow Yoga’s 21 in 31 is president and teacher Alison McCue’s signature hot yoga […]

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September 7, 2017

Congrats Kenji, Winner of the Fall 200 Hour Teacher Training Scholarship

By: Kristen Kemp

It’s a tough job, but someone’s got to do it. We had an awesome pool of scholarship applicants for our Fall 200 Hour Teacher Training. But one of them really stood out. Congratulations PFY Wayne karma yogi Kenji Yamashita! He’s an excellent person inside and out, and we are happy to give him our accolades […]

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August 30, 2017

Do something good for yourself. Apply for the Fall 2017 200 Hour Teacher Training Scholarship.

By: Michael Simpson

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Fall. Beginning a 200 hour yoga teacher training is a huge undertaking. But we think you’re up for the challenge. Take your first leap of faith and apply for our 200 Hour Teacher Training Scholarship. We are so […]

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August 8, 2017

How Yoga Saved My Life

By: Powerflow Yoga

“Hot yoga has really helped me through this.  I will take a class with you if you want to give it a try.” Although there was laughter in my head, I did not let it out. I didn’t want to insult the woman I was on the phone with. I had never even met her. […]

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July 25, 2017

We are offering Refine Your Power, a 300 hour teacher training this Fall

By: Kristen Kemp

Now is the time to do something really special for yourself. If you have already taken a 200 hour yoga teacher training, we are offering you the next step. This Fall, PFY is launching Refine Your Power, a 300 hour teacher training. This is the ultimate program to help you take your yoga teaching, studies, […]

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June 22, 2017

3 Reasons to Practice Yoga Outdoors

By: Powerflow Yoga

If you were one of the 550 people at Yo-Tiki last week on Church Street in Montclair, you already know how much fun it is to practice yoga outdoors this Summer. But we want to give you 3 more reasons! We hope this will get you excited about all of PFY’s awesome outdoor classes. Maybe […]

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June 13, 2017

What’s so great about Yo-Tiki? Come find out this Thursday!

By: Kristen Kemp

What’s so great about Yo-Tiki? Wait, you don’t know what Yo-Tiki is? Yo-Tiki is an outdoor yoga class and party that takes place this Thursday 6/15 from 7 to 8 pm on Church Street in Montclair. The street will be closed, so 300 yogis will lay down their mats and practice together. It’s an amazing experience. […]

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May 10, 2017

Our Summer TT Special Scholarship Student

By: Powerflow Yoga

We know it’s a huge commitment to take a 200 hour yoga teacher training. After all, it involves spending 200 hours of your life immersed in study and practice. We have offered Powerflow School of Yoga 200 Hour Find Your Power Teacher Training on the weekends in the Spring and Fall for years. But we kept […]

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May 2, 2017

Let’s Do Yoga to Fight Breast Cancer at Jersey Gardens This Saturday

By: Powerflow Yoga

Do More Than Yoga with us on Saturday, 5/6 at The Mills at Jersey Gardens. For a $10 donation, you get a 45-minute yoga class with Kimie Mittman, Loretta Turner or Marina Sajina, a pink yoga mat and a 25 percent coupon good for 1 item at retailers like Kate Spade and Michael Kors. Expect fun […]

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April 7, 2017

Bringing a Friend to Yoga

By: Powerflow Yoga

It’s no secret that yoga offers a myriad of benefits. These include strength, flexibility, lower stress levels and an increased sense of well-being. I love yoga and practice quite often, but I often wonder how I can invite my friends and family to explore the yoga world. Bringing a friend to yoga–especially when they’ve never been–is an […]

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March 14, 2017

Snowga: 7 Poses to Practice at Home Today

By: Michael Simpson

As a kid, there are few things better than a snow day. But then you grow up, start practicing yoga and realize that snow can be a lot of work. We hope you didn’t have to shovel too much. Here’s a mini slow and cozy snowga flow since we had to cancel classes. It will help […]

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February 23, 2017

10 Signs You are Ready for Yoga Teacher Training

By: Kristen Kemp

If you display any of the signs and symptoms below, we highly recommend you register for teacher training immediately. Our PFY School of Yoga 200 Hour Find Your Power TT starts Saturday, 10/7. Keep reading, and apply today. If you can relate, we want you. 10 Signs You’re Ready for Yoga Teacher Training 1. You plan […]

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February 20, 2017

5 Tips Help You Get into Anjanayasana Pose

By: Michael Simpson

February Pose of the Month: Anjanayasana Crescent Moon Pose, or anjanayasana, is a gentle but juicy stretch that lengthens your hip flexors and quadriceps. You can even add a bit of a backbend if you’d like to stretch the muscles in your chest. Powerflow picked this pose for February because it activates Muladhara, the root chakra. Located […]

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February 8, 2017

Our Spring TT Scholarship Winner & Early Bird Pricing

By: Kristen Kemp

We’re busy making our Spring 200 Hour Find Your Power Teacher Training the best one yet. Part of what we do—in addition to supporting our trainees to become amazing teachers—is choose one special student for our scholarship. We received more than 20 applications, so it was incredibly hard to pick just one. But we finally […]

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January 31, 2017

#IAMPFY: Yogi Dan Matthews Lights Up Chatham

By: Kristen Kemp

We want to dive deeper into the lives and minds of the people who practice at Powerflow Yoga. These students are our heart and soul, and we are grateful and inspired by them everyday. We want to kick off our year-long #IAMPFY series by telling you more about Dan Matthews, a student whose presence lights up […]

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January 10, 2017

Apply for the Spring 200 Hour Teacher Training Scholarship

By: Kristen Kemp

We think you should apply for the 200 Hour: Find Your Power Teacher Training that starts this Spring. We are proud to give this award, and we are on the lookout for the perfect recipient. This year, we will cover half of your TT tuition, saving you $1950. You will only be responsible for the other […]

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December 5, 2016

Patrick Beach is Back at PFY All Weekend

By: Kristen Kemp

By popular demand, Patrick Beach is back at PFY all weekend. Instagram star Patrick Beach is known for his funky flows, incredible inversions, hip music and solid teachings. We’re happy to host him this Friday through Sunday in Westwood, Morristown, Wayne and Hoboken. If you’ve been to The Beach before, you know how much fun it is, and […]

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November 29, 2016

Why We’ve Been Doing Skandasana A Lot This Month

By: Michael Simpson

It’s no secret that the stress of the holiday season sometimes enables a person’s temper, which is exactly why we picked skandasana–God of War Pose–as November’s Pose of the Month. You’ve certainly come across some of these side lunges in a Powerflow Yoga class or two. Skandasana is a great stretch for your adductors and […]

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November 18, 2016

Free Yin to Learn About the PFY Peru Retreat on Sunday

By: Kristen Kemp

Peru and yoga just go together. That’s why PFY teamed up with teacher Anayra Calderon to create the PFY Peru Adventure Retreat coming this June. Peru has become such a popular place to go because it’s easy to get to, the time zone is the same as New Jersey’s, their culture will blow you away and […]

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November 10, 2016

Stressful Week? Try This Yin Pose and Free Class

By: Powerflow Yoga

Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]

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October 31, 2016

7 Reasons to Do 20 in 30 Plus the Bonus Round

By: Powerflow Yoga

Why do The 20 in 30 Challenge? We have 7 good reasons for you today. Sign up now because it starts tomorrow, November 1. And try the Bonus Round, too. You could win 50 PFY Dollars if you take 10 of your 20 classes at each of our locations and do a Facebook Check In at all 20 […]

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October 21, 2016

PFY Founder Jerry LePore: #IAMPFY

By: Michael Simpson

You may have seen the #IAMPFY posters around our 10 studios this month and on our website. We created #IAMPFY because our biggest hope is that students will be proud of who they are and of their accomplishments. So much of who we are and who we can become shows up on our yoga mats […]

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October 7, 2016

5 Ways PFY Teachers Stay Calm In Stressful Situations 

By: Powerflow Yoga

Fall can be really busy. We get that. From the drop off line at school to the deadlines at work, this season brings it on. So we asked some of our most popular PFY teachers how they stay calm and centered in stressful situations.  You know you can step into the studio to move your body and […]

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September 30, 2016

PFY Randolph Opens Tomorrow!

By: Powerflow Yoga

Powerflow Yoga will open its 10th location in Randolph, New Jersey, this Saturday, October 1. That’s tomorrow! Randolph Mayor Roman Hirniak will support our new local business when he presides over the ribbon cutting ceremony at 9 am. As you may know, we are an 8-year-old family-owned company that helps people reach their fitness and wellness goals. We specialize in hot power […]

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September 20, 2016

Why Would You Sign Up for Teacher Training? Lots of Reasons!

By: Powerflow Yoga

Why would you want to sign up for yoga teacher training? Maybe you are dying to teach yoga. Maybe you just want to learn everything you can about yoga. Maybe yoga has changed your life, and you believe you can help others if you take a TT. There are so many great reasons to do this. […]

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September 16, 2016

A Weekend of Yoga to Support Recovery

By: Powerflow Yoga

At Powerflow Yoga, we’ve seen how yoga helps people heal their addictions, and we believe yoga is an important part of treatment. That’s why we’re co-hosting Recovery Weekend with Ashtanga Yoga Montclair at our Bloomfield studio tonight through Sunday. (See the full schedule at the bottom of this story.) Come experience these classes whether you’re in recovery or […]

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September 8, 2016

10 Signs You’re a Yoga Addict

By: Powerflow Yoga

If you’re reading this right now, chances are good that you might be a yoga addict. Yoga has changed your life for the better. You’ve seen your body get longer and stronger, and you’ve felt a clearness in your mind. That’s why you keep going back! But are you really a yoga addict? If you are, we’ve […]

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10 Signs You are Ready for Teacher Training

By: Powerflow Yoga

We hope you’re thinking about teacher training. If you are, we have the checklist–and the early bird special–for you. Read below for 10 signs you are ready for teacher training. Then apply by this Wednesday, August 31, and you will save $400 on our 200 Hour: Find Your Power TT with Stacey Bell and Carrie Parker. […]

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August 26, 2016

Be a Karma Yogi Just Like Javier Chavez

By: Powerflow Yoga

When you walk into a Powerflow Yoga studio, it’s highly possible that one of our friendly karma yogis will greet you. Karma yogis check you into class, hand you a towel, keep the studio clean and make those cold eucalyptus washcloths (in select locations) you love. They agree to work 1 or 2 shifts per […]

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August 18, 2016

Take Christine Joseph’s Free Class This Friday & Learn About PFY’s 200 Hour Teacher Training

By: Powerflow Yoga

Christine Joseph is one of PFY’s most powerful hot yoga teachers, and she’s also an invaluable employee. Take Christine’s class for free this Friday in Clifton at 4:30 pm. Stay afterward to learn about PFY’s 200 Hour: Find Your Power Teacher Training starting this Fall. Not only did Christine create PFY’s new TT program, she will […]

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August 10, 2016

Conor Murphy Wins The 200 Hour Teacher Training Scholarship

By: Powerflow Yoga

We believe our Find Your Power: 200 Hour Teacher Training will be the experience of a lifetime. We wanted someone really special and deserving to experience our new Powerflow School of Yoga program, so we gave away one full TT scholarship for this Fall. The winner is a devoted Powerflow Yoga student and karma yogi in […]

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