3 Yin Poses to Get Through the Holidays

How are your holidays going? They’re fun, right? Are they also a little stressful and hectic? You’re not alone! The holidays are a big swirl of activity and emotion. We defer to our yoga practice to help us stay positive and strong. Especially helpful during this time of year are relaxing yin yoga poses. Yin […]

Stressful Week? Try This Yin Pose and Free Class

Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]