Root to Bloom: A Yoga Nidra Journey with Kat Tison

Date: June 29, 2025, 5:30 pm - 7:00 pm
Location: 40 Market Street, Morristown NJ
Price: $50 in advance, $55 day-of
Phone: (973) 998-6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sView=day&sLoc=3&sTrn=100000927&date=06/29/25

Yoga Nidra, translated as “yogic sleep,” is a guided meditation that gently draws your awareness inward, cultivating a deep connection between body, mind, and spirit. In this workshop, you’ll be led into a state of profound relaxation, settling in the quiet space between wakefulness and sleep.
Through gentle guidance, your awareness will journey through the body, breath, senses, and emotions, woven together with vivid mental imagery designed to calm the nervous system and awaken inner clarity.

Like spring flowers strengthening their root systems before bursting into summer bloom, you will emerge from this restful practice with a renewed sense of grounding, spaciousness, and connection to your inner world.