Pulse & Flow: First Fusion then Yoga with Jess Byrne & Melissa Giordano

Date: July 19, 2025, 12:00 pm - 1:15 pm
Location: 155 South Livingston Avenue, Livingston NJ
Price: $50 in advance, $55 day-of
Phone: 973-994-0051
Email: livingston@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/app/business/classic/admclslist?pDate=7/19/2025&pClsID=6969&courseID=

Feel the burn, then feel the bliss!

Join Jess Byrne and Melissa Giordano for a dynamic fusion and yoga session. Our aim is to challenge you during the first 45 minutes, targeting all major muscle groups. Just when you think the workout is finished, we’ll transition into a soothing yoga cooldown to fully stretch the muscles you’ve engaged. We want you to leave feeling both energized and relaxed.

Fusion and yoga combine various elements to create a unique approach to wellness. This practice integrates different styles and techniques, promoting physical strength, flexibility, and mental clarity. Participants often experience enhanced mindfulness and spiritual growth through the blending of movements and breathing exercises. By engaging in fusion yoga workshops, individuals can cultivate a deeper connection to their bodies and minds while exploring diverse practices that enrich their overall well-being.