Connect. Breathe. Blossom: A Mindful Movement Workshop for Pelvic Wellness with Lauren Catena

Date: July 19, 2025, 2:00 pm - 3:15 pm
Location: 254 Main Street, Chatham NJ
Price: FREE!
Phone: (973) 507-9800
Email: chatham@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-7&sTG=23&sVT=90&sView=day&sLoc=1&sTrn=100001362&date=07/19/25

Connect. Breathe. Blossom:
A Mindful Movement Workshop for Pelvic Wellness

This 75-minute workshop is designed for anyone with a pelvic floor (yes, that’s everyone!) and is especially tailored for the Powerflow Yoga community. Led by a pelvic floor physical therapist, this session blends education, breathwork, and gentle movement to help you better understand and care for your core from the inside out.

We’ll explore:

• Pelvic floor anatomy and function
• Core activation techniques that support—not strain—your body
• The powerful link between your nervous system and pelvic floor tension
• Daily habits that support pelvic health (including water intake, bladder/bowel basics, and breath)

Unlike typical yoga or anatomy classes, you’ll walk away with a functional pelvic floor warm-up you can use daily or before any movement practice

Expect a few “a-ha” moments—like realizing where your pelvic floor actually is or discovering you’ve been clenching your core without even knowing it.

Meet Dr. Lauren Catena

As a Doctor of Physical Therapy, Institute of Integrative Nutrition Health Coach, and GGS Pre & Postnatal Coach, I’m passionate about helping women feel their best through pregnancy, postpartum, and beyond. Women’s health has been overlooked for far too long, and I’m here to change that.

My holistic, root-cause approach goes beyond symptoms to create lasting relief and confidence in your body. With concierge and telehealth care, I make expert support as convenient as possible, so you can focus on what matters most—your health and your family.