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October 16, 2017

5 Things to Eat and Drink During 21 in 31

By: Michael Simpson

Stay healthy during Powerflow Yoga’s 21 in 31 yoga challenge Wow. You’re already two weeks into PFY’s 21 in 31 yoga challenge. We’re blown away by your efforts. Everyone looks so strong, dedicated and, well, sweaty. October has been a really fun month so far, don’t you think? You can feel those good vibrations buzzing […]

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August 2, 2016

Yummy: Lemony Kale Salad

By: Powerflow Yoga

If you’re headed to a BBQ and you want to impress everyone, or if you just want to make a big batch of healthy kale yumminess, this is the summer salad for you. Luckily, kale is available year-round so you can make this anytime. But it is very delicious, plentiful and light for right now. […]

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March 11, 2016

When You Need Toasted Marshmallow Chocolate Chip Fudge Brownie Pie

By: Powerflow Yoga

I am huge on healthy cooking. Every meal I cook is packed with nutrition. But sometimes when you’re hitting six hot classes a week and eating lots of grilled chicken and veggies, you just need Toasted Marshmallow Chocolate Chip Fudge Brownie Pie. My friends love when I make this pie. I’ve even used it as […]

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February 18, 2016

Kim Shand’s Cauliflower Rice

By: Powerflow Yoga

This weekend, catch Kim Shand’s 4-part series called The Power of Practice at PFY Wayne. On Sundays from 1:30 to 3 pm, she’ll help you make a 30-day commitment to reboot your thought patterns and experience more success. She’ll talk about eating habits and building strength. Kim will also go over the yogic ways to […]

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August 5, 2015

PFY Eats: Julie Gurevich’s Cool Kale Salad

By: Powerflow Yoga

It’s hot today! Cool yourself off with a fresh and seasonal kale salad. Julie Gurevich, popular PFY teacher and Teacher Training co-leader swears by this recipe. “I’ve been a vegetarian all my life, so salads are a staple in my diet,” she says. “This one is so great. I eat it all of the time!” […]

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July 31, 2015

PFY Eats: A Yummy Recipe From Andrea Scaramelli

By: Powerflow Yoga

Hungry? Us too! We need healthy, summer-y snacks after our hot yoga class, and popular PFY teacherAndrea Scaramelli has a really yummy–and easy–recipe. She loves to eat Avocado Toast: So here are the ingredients and instructions for Andrea’s Avocado Toast: 1. Good piece of toasted bread drizzeld with olive oil 2. Generous serving of Haas […]

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