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August 8, 2017
How Yoga Saved My Life
“Hot yoga has really helped me through this. I will take a class with you if you want to give it a try.” Although there was laughter in my head, I did not let it out. I didn’t want to insult the woman I was on the phone with. I had never even met her. […]
October 7, 2016
5 Ways PFY Teachers Stay Calm In Stressful Situations
Fall can be really busy. We get that. From the drop off line at school to the deadlines at work, this season brings it on. So we asked some of our most popular PFY teachers how they stay calm and centered in stressful situations. You know you can step into the studio to move your body and […]