Home

Powerflow Yoga - Yoga Classes

Home » February
February 20, 2017

5 Tips Help You Get into Anjanayasana Pose

By: Powerflow Yoga

February Pose of the Month: Anjanayasana Crescent Moon Pose, or anjanayasana, is a gentle but juicy stretch that lengthens your hip flexors and quadriceps. You can even add a bit of a backbend if you’d like to stretch the muscles in your chest. Powerflow picked this pose for February because it activates Muladhara, the root chakra. Located […]

Read More