Open your Voice: Healing the Throat Chakra

Date: August 17, 2024, 2:00 pm - 3:30 pm
Location: 40 Market St, Morristown, NJ 07960
Price: $40; $45 Day-of
Phone: (973) 998-6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/appshell/shuttle/ASP/adm/main_enroll.asp?studioid=3936&tg=24&vt=&lvl=&stype=1&view=&trn=0&page=&catid=&prodid=&date=8%2f17%2f2024&classid=6592&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

The fifth chakra is an energy center around our neck area. When we feel overwhelmed with emotions, we often feel a lump in our throat and it becomes harder to speak up and say what we truly want.

During this workshop hosted by Liz Martin, we will work on our self-expression by tapping into our real voice through yoga and meditation exercises. The workshop will include mantras, breath work, meditation, visualization techniques and (of course) asana, and is designed to help you increase awareness and start your own journey of healing in this area of your mind and body.

You will receive a crystal to promote balancing the throat chakra, a playlist, as well as a recipe you can make at home, and you will leave the workshop with more strength in expressing your authentic self.

No prior experience is necessary. All levels are welcome. Please bring your yoga mats, a hand towel and water.