Fusion Fitness Class for Teens and Adults with Special Needs

Date: July 15, 2025 - August 26, 2025, 3:30 pm - 4:10 pm
Location: 155 S Livingston Ave #3030, Livingston, NJ 07039
Price: $20 drop-in, $70 4-pack
Phone: (973) 994-0051
Email: livingston@powerflownj.com

Our adaptive fusion fitness class provides a welcoming and inclusive environment for teens and adults with special needs to explore a harmonious mix of movement and mindfulness. This class features gentle strength-building activities—like squats and light bodyweight exercises—paired with deliberate stretching and relaxation methods. Soothing, spa-like music creates a tranquil atmosphere conducive to focus and relaxation. Aimed at enhancing physical health, emotional balance, and mental clarity, each session allows participants to strengthen their bodies, increase flexibility, and cultivate self-awareness at their own pace. Building social connections and fostering a sense of community are essential components, promoting personal development and meaningful interactions among peers in a supportive and calming setting.