Functional Movement: Mobility and Strength for Power Yoga with Claudia Fejko

Date: September 13, 2025, 2:00 pm - 3:30 pm
Location: 40 Market Street, Morristown NJ
Price: $50 in advance, $55 day-of
Phone: 973-998-6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=53&sView=day&sLoc=3&sTrn=100000692&date=09/13/25

Unlock greater freedom in your body through this dynamic and accessible Yoga Mobility Workshop. Designed for all levels, this session blends mindful movement, strength-building drills, and joint-specific mobility work to improve your range of motion, body awareness, and overall resilience, on and off the mat.

Whether you’re an athlete looking to prevent injury, a yogi wanting to deepen your practice, or simply seeking ease in daily movement, this workshop offers practical tools to help you move better and feel better.

What to expect:
*Functional mobility drills to support joint health
*Active stretching techniques to enhance flexibility
*Yoga flows that integrate mobility principles
*Prop usage including blocks, straps and/or tennis balls to modify and increase range of motion
*Modifications and props for all bodies

Come ready to explore, challenge your movement patterns, and leave feeling more open, strong, and mobile.