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December 19, 2017

5 Tips to Improve Your Headstand Practice

By: Michael Simpson

Headstand is the king of all yoga poses. When done skillfully, Headstand is a transformative yoga posture that will help you view your environment from a completely different perspective. As you increase blood flow back to your brain, you will not only strengthen your entire body, but you will calm your nervous system. Headstand is […]

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November 29, 2016

Why We’ve Been Doing Skandasana A Lot This Month

By: Michael Simpson

It’s no secret that the stress of the holiday season sometimes enables a person’s temper, which is exactly why we picked skandasana–God of War Pose–as November’s Pose of the Month. You’ve certainly come across some of these side lunges in a Powerflow Yoga class or two. Skandasana is a great stretch for your adductors and […]

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