Powerflow Yoga - Yoga Classes

200 Hour Find Your Power Trainings

200 Hour Yoga Teacher Training

Our 200 hour Find Your Power Training is an excellent foundational training that dives into philosophy, anatomy and actual teaching. Choose the session that works best for your schedule below and see dates, pricing, deadlines and training applications:

Click your session below for more information and to fill out an application:

Whether you’re looking to become a 200 hour certified yoga instructor, or you simply want to deepen your own practice, this teacher training delivers. Stacey and Carrie have over 25 years of experience each leading students on a journey of self-study through the eight limbs of yoga. Develop the confidence and knowledge to design skillful and effective power vinyasa sequences. Learn fundamental anatomy and alignment principles, effective teaching methodology and yoga philosophy as you develop your new identity: yoga teacher. This isn’t your average yoga teacher training. This is the experience for which you’ve been searching.

Confidence through your voice • Leadership • Cueing a class • Yoga anatomy • Alignment • Meditation • Pranayama • Philosophy • History of yoga • Physical assists • Classroom management • Business of yoga • Ethics


Meet Your Lead Instructors:


200 hour teacher trainingStacey Bell: 

Stacey teaches yoga from the perspective that when the human body is in functional balance, our asana is light and free. This principle is rooted in both her training as an Alexander Technique Instructor and her deep study of Iyengar yoga. Stacey’s proclivity to subtle body practices like pranayama and meditation has created a juicy, energetic side to her teaching. As a Craniosacral therapist, Stacey developed a sensitivity to perceive energy flow in the body and understands on a profound level what it means to have a nervous system in deep rest. Stacey was lead teacher for Garden State Yoga’s teacher training program for several years and is now incredibly excited to co-lead the 200-hour TT program for Powerflow Yoga.Take class with Stacey on Mondays at 6:15 pm in Glen Rock, Fridays at 9:30 am in Clifton and Fridays at 12:30pm in Bloomfield.

200 hour teacher trainingCarrie Parker-Gastelu:

Carrie, E-500 RYT, RPYT, RCYT, LCCE has been teaching yoga since 1993 and leading 200-hour teacher trainings for the past fifteen years for both Yoga Works and Bright Spirit Teacher Trainings. A regular speaker and contributor at conferences, websites and print publications, she is also founder of BabyMoon Prenatal Yoga, an 85-hour teacher training. Specializing in female anatomy and physiology, she is known for her honest, non-dogmatic yet passionate approach. Take class with Carrie on Mondays at 9:30 am in Morristown, Mondays at 12 pm in Chatham, Tuesdays at 12pm in Morristown, Wednesdays at 4:30pm in Clifton and Fridays at 12pm in Clifton.