The Power of Rest: A Restorative Yoga Workshop with Kim Copeland

Date: November 21, 2025, 7:00 pm - 9:00 pm
Location: 1288 Van Houten Avenue, Clifton NJ
Price: $50 in advance, $55 day-of
Phone: (973) 365-5856
Email: clifton@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sTG=24&sVT=193&sVie w=day&sLoc=4&sTrn=100000151&date=11/21/25

What does it truly feel like to be you, deeply relaxed?

The practice of restorative yoga is an incredible opportunity to visit with yourself. Rest and relaxation are not passive; they are expansive. When we down-regulate the nervous system, we open a portal to expand beyond old, constructed ideas and habitual trigger responses. This internal shift doesn’t just benefit you—it quietly ripples outward, positively impacting the people and environment around you.

Join Kim Copeland for a profound restorative experience. We will engage in mindful, supported postures and down-regulated movement designed to relax the body, expand the breath, and quiet the mind.

All levels welcome.