Myofascial Release & Yin Yoga (MyoYin) workshop with Angelina Jones

Date: December 6, 2025, 12:00 pm - 1:30 pm
Location: 155 South Livingston Avenue, Livingston NJ
Price: $50 in advance, $55 day-of
Phone: (973) 994-0051
Email: livingston@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sView=day&sLoc=2&sTrn=100001381&date=12/06/25

Slow down and unwind in this deeply therapeutic Myofascial Release Yin Yoga workshop. This unique blend of Yin Yoga and self-myofascial release techniques targets the fascia (the connective tissue that surrounds muscles and organs) to release tension, improve mobility, and restore balance in both body and mind.

Using props like yoga blocks, therapy balls, or foam rollers, to apply gentle pressure to specific trigger points before settling into longer-held Yin postures. This combination helps hydrate and soften the fascia, increase circulation, and promote a profound sense of relaxation. Expect a meditative pace, guided breathwork, and mindfulness cues to support inner stillness and nervous system reset.

Perfect for all levels, especially those seeking stress relief, better range of motion, or recovery support.