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Powerflow Yoga - Yoga Classes

April 29, 2016

I Have 2 Classes Left: My 20 in 30 Journey

By: Powerflow Yoga

I only have 2 classes left to go in my 20 in 30 Challenge, and this feels like the longest month ever! I’m tired and sore, but I’ve never felt better. How does that make any sense? Not only do I feel strong and fit, but it also feels amazing to know I was able […]

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March 1, 2016

Yoga Is Where I Found My Friends

By: Powerflow Yoga

When I first started doing yoga, I thought I was adding another workout to my routine. I thought I’d get to a class once a week and still do my long runs and cross-training classes. But yoga became my primary workout. One of the reasons I became so obsessed was this feeling of being part […]

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February 23, 2016

Rainy Day Blues? Try Our Boost Your Mood Playlist

By: Powerflow Yoga

Rain may be pouring down outside today, but make it sunny inside. This playlist is full of happy, fun sing-along songs that will instantly boost your mood and brighten your day. –Colleen Shea https://open.spotify.com/embed/user/1246808229/playlist/13RbrhYwbVIMfnnAZyTZYa

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January 23, 2016

An Acoustic Snowstorm Playlist for Your Wintry Day

By: Powerflow Yoga

As you know, we had to cancel all classes on this snowy day. We hope you’re warm and relaxed during the storm. Here’s a playlist, Acoustic Snowstorm, that’s perfect for snuggling in and hunkering down. Stay home, spend time with loved ones, eat good food and take a listen. We’ll see you in the studio […]

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