5 Surprising Health Benefits of Yoga

We know there are many benefits of yoga: increased flexibility, increased energy & confidence, clearer mind, improved posture, but here are 5 that you may not have thought of!  5 Surprising Health Benefits of Yoga 

Choosing Local Yoga Classes – Tips for Beginners

Are you looking for yoga classes in New Jersey or elsewhere? Regardless of where you live and what your fitness goals are, yoga could be a great thing for you. There are many different types of yoga and there are classes available for all skill levels. Trying a local NJ yoga class could be a […]