Sacrum. Mobility of the sacrum. SI joints. You’ve heard these terms before in class, but what are they, and why should you pay attention to alignment in asymmetrical poses? Check out this article on being safe, properly aligned, and balanced during your practice.
A huge thank you to Olivia Berkman for featuring Powerflow Yoga on her blog. We’re glad you and your boyfriend, Mike, are enjoying all our classes!
We know there are many benefits of yoga: increased flexibility, increased energy & confidence, clearer mind, improved posture, but here are 5 that you may not have thought of! 5 Surprising Health Benefits of Yoga
Are you looking for yoga classes in New Jersey or elsewhere? Regardless of where you live and what your fitness goals are, yoga could be a great thing for you. There are many different types of yoga and there are classes available for all skill levels. Trying a local NJ yoga class could be a […]