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Powerflow Yoga - Yoga Classes

Yin & Pin with Katrina Vitiello

Date: December 7, 2024, 2:30 pm - 4:00 pm
Location: 254 main street chatham nj
Price: $55
Phone: (973) 507-9800
Email: chatham@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=0

Join Katrina in this special 90 minute session for a deep dive into a nourishing + gentle yin practice followed by the wonderful healing benefits of acupuncture to find balance within the body, mind and spirit. Yin and Acupuncture work beautifully together to promote deep relaxation, release tension, create ease in the body and promote overall well-being.

Yin yoga targets the deepest tissues of our body; our connective tissues – facia, tendons, and ligaments. This meditative practice incorporates holding poses for longer periods of time allowing gravity to deepen these tissues stimulating the channels of the subtle body known as meridians in Chinese medicine.

Acupuncture is a modality of Chinese Medicine that has been around for centuries. Tiny pain free needles are placed in very specific locations along energetic channels (meridians) within the body. These energetic channels align with connective tissue and nervous system pathways that nudges the body’s natural release of endorphins for the body to find that balance on its own creating homeostasis. The workshop will end with an extra long savasana where you will receive a gentle acupuncture treatment to compliment the yin practice ; encouraging continuous energy flow and promoting the deepest state of relaxation. You will leave feeling grounded, nourished and connected.