Unlock your Mobility: Fascia Release & Fluid Movement with Kristina Carnevale

Date: November 22, 2025, 1:00 pm - 2:30 pm
Location: 155 South Livingston Avenue, Livingston NJ
Price: $50 in advance, $55 day-of
Phone: (973) 994-0051
Email: livingston@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=2&date=11/22/25

Join Kristina for an immersive myofascial release, deep stretch and mobility workshop designed to free your body from tightness and improve your range of motion. This hands-on experience uses tennis balls and blocks to apply targeted pressure, helping to release stubborn knots and adhesions in your muscles and connective tissue. Kristina will guide you through specific techniques to address common problem areas like the hips, shoulders, and back. 

By combining this self-massage with a series of targeted deep stretches, you will lengthen muscles and promote better alignment.

We will begin with myofascial release (MFR), using specific tools like tennis balls and blocks to break up adhesions and release tension in your muscles and connective tissue. This initial release will prepare your body, allowing us to move deeper into guided stretches that lengthen and unwind tight muscles. Building on this new range, we will then conclude with a series with some active mobility exercises.

The workshop focuses not just on flexibility, but on improving the “slide and glide” of your fascial layers for a feeling of greater freedom in your movement. This is an ideal session for anyone hoping to reduce chronic pain and to move with more freedom. You will leave feeling more supple and released.