Powerflow Yoga - Yoga Classes

Unlock Your Body: A 3-Part Workshop with Jessie Shapiro

Date: November 9, 2019 - December 7, 2019, 1:30 pm - 3:30 pm
Location: Powerflow Yoga Morristown
Price: $35 Pre-register, $40 Day of Walk-in, $85 if you Pre-register for all 3
Email: morristown@powerflownj.com
Registration Link: http://bit.ly/2lRXAZb

Unlock Your Body: A 3-Part Workshop Series with Jessie Shapiro

Contrary to a common belief, a stiff or tight body isn’t a bi-product of aging, it is however greatly attributed to a lack of good movement over time. As kids we use to run and play, we’d climb trees and sit on the floor for hours at a time and not give a single thought to our physical body, because our body just worked.

As we grew up we stopped moving as much, we’d take the elevator three floors, and sit in chairs for hours. Let’s use the example of the little girl who learned how to do a full wheel backbend at the age of 8. She enjoyed how free she felt expressing backbends so she did them everyday. When that girl turns 90 you know what she can do? A full wheel backbend. Not because she’s born special or different, but because she never stopped going into that range of motion, so she never lost it. The saying, “if you don’t use it, you lose it” is true, but here is the good news – if you start to use it again, you can get it back and even better than before.

During this Unlock Your Body workshop series, Jessie will breakdown the physiological reasons behind what your body is doing, and teach you how to safely regain range of motion and build mobility throughout your body.

She will leave you with the knowledge and tools to be able to help yourself, as well as give you homework to stay on track for your goals. Come prepared to workout and sweat; bring water, a notebook and a pen.

Class Dates: click each link to sign in for class.
11/9 – Back & Neck http://bit.ly/2lRXAZb
11/23 – Shoulders & Arms http://bit.ly/2nnZvVX
12/7 – Hips & Legs http://bit.ly/2mRzYnz

Time: 1:30pm – 3:30pm
Price: $35 Pre-register, $40 Day of Walk-in, $85 if you Pre-register for all 3