“You cannot breathe into the past. You cannot breathe into the future.
The breath only lives in the present moment. That’s where your power is.”

Join Dean Cramp—transformational life coach and certified breathwork facilitator—for a deeply immersive 90-minute experience designed to reconnect you to the stillness, clarity, and power of the present moment.

In a world that keeps us spinning in the past or racing toward the future, this workshop brings you fully into the now—where true healing begins.

This workshop includes:

• Grounding guided meditation to anchor into presence
• Intention setting to align your breath and energy
  
• Gentle somatic movement to awaken and open the body
  
• Transformational breathwork for emotional release and nervous system regulation
  
• Calming and grounding essential oils to support emotional balance
  
• Live sound bath to integrate your journey and restore inner harmony

This experience is ideal for anyone ready to:

• Release emotional heaviness or mental overwhelm
• Break free from overthinking and anxiety
• Reconnect with the body and breath
• Cultivate inner peace, presence, and personal power

What to bring: Yoga mat, water, blanket, and an eye mask (optional for deeper immersion).

Investment: Your full presence.

Come as you are. Leave grounded, lighter, and fully in the now.