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Powerflow Yoga - Yoga Classes

Tips & Techniques for a Strong Arm Balance Practice w/ Sabrina Caruso

Date: March 27, 2021, 3:00 pm - 4:30 pm
Location: Powerflow Yoga Chatham
Price: pre-Registration $35; Day of $40
Phone: 973.507.9800
Email: chatham@powerflownj.com
Registration Link: https://bit.ly/3bmo9M5

Tips & Techniques for a Strong Arm Balance Practice w/ Sabrina Caruso

Join Sabrina for an arm balance workshop suitable for all levels. The practitioner should be comfortable being on their hands in poses like plank and downward-facing dog. The workshop will begin with stretches and movement to build strength and heat, and to prepare the body for arm balancing.

After the warm-up, we will break down the following below poses with options for funky variations and transitions:

  • crow pose to 1-leg crow
  • side crow
  • ekapada koundinyasana 1 & 2
  • titibasana
  • flying pigeon
  • and more….
Be prepared to get out of your comfort zone and have some fun!