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Powerflow Yoga - Yoga Classes

The Yin Experience w/ Nina Petrillo

Date: March 28, 2021, 5:00 pm - 7:00 pm
Location: Powerflow Yoga Livingston
Price: Pre-Registration $35; Day of $40
Phone: 973.994.0051
Email: livingston@powerflownj.com
Registration Link: https://bit.ly/3bthNvH

The Yin Experience w/ Nina Petrillo

 

Join Nina on the last Sunday of every month for a 2 hour Yin Experience.

This event will offer you a deep release of physical and mental stress, muscle tension, and stuck emotions held in both the body and the mind.

The body tells a story, and when we live in constant pain, or stress, or tension, that becomes the plot with which we live our life. Together,  we will produce profound shifts that will enable you to write your next best chapters.

We will learn to use our body and mind as medicine to unlearn pain patterns and cultivate great calm throughout.

Each class will include a 75-minute yin sequence, a yoga Nidra, and some of the following tools for you to take with you into your daily life:

*Yoga Asana
*Breathing Techniques
*Tapping/slapping/shaking to wake up and move energy
*Meridian pair focus, balancing, and myofascial pathways discovery
*Sound healing
*Unique essential oil blends to stimulate the pathways/relaxation
*Acupressure points

This practice may be quiet, but it certainly is not passive. Come experience deep relaxation, and begin or continue the journey to joy and peace.