The Art of Patience
December 17, 2023, 1:30 pm - 3:45 pm
Location: 160 Morgan St #5, Jersey City, NJ 07302
Phone: (201) 433-2032
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sView=day&sLoc=6&sTrn=100000520
As the winter months envelop us, the chill in the air can accentuate feelings of melancholy. Delving deeper into your practice offers a wonderful opportunity to explore the self through the lens of patience, embracing a gentle state of being. Cultivate a profound sense of presence through a combination of asana, including both yin and yang styles, meditation, and pranayama. These practices will help soothe the soul and ignite a calming clarity, all the while moving deliberately and purposefully, with the intention of quieting the often overactive mind. This class is open to all levels, welcoming both newcomers and returning students who can anticipate the familiar experience, albeit in a more extended and indulgent format.