Powerflow Yoga - Yoga Classes

Sound Bath with Erika Tsimbalov

Date: November 22, 2019, 3:30 pm - 4:30 pm
Location: Powerflow Yoga, South Broad Street, Glen Rock, NJ, United States
Price: $35 pre-reg/$40 day-of
Phone: 201.444.4852
Email: glenrock@powerflownj.com
Registration Link: https://bit.ly/2C8SGvG

A sound bath is an acoustic sound healing journey that relaxes the mind and body, clears the subconscious, and activates your body’s natural healing systems. A variety of systems are used to create vibrations that help detox and cleanse the energy in our bodies and minds. These include quartz crystal singing bowls, Tibetan singing bowls, tingshas, rainstick and more. The bowls are in sets of 7, with each of the notes corresponding to the 7 chakras. These help to release any energy that has been stuck to create more flow in our lives in addition to more balance. Other benefits include: stress relief, deeper restful sleep, unlocking blocked emotions, normalized blood pressure, heightened clarity, improved focus, and activating higher states of consciousness.

There will be 10 minutes reserved at the beginning and end of the event for discussion. No asana, but wear comfortable clothing. Class is not heated.