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Powerflow Yoga - Yoga Classes

Soul Sweat with Cheryl Barclay

Date: April 4, 2020, 1:30 pm - 3:30 pm
Location: Powerflow Yoga Bloomfield, Washington Street, Bloomfield, NJ, United States
Price: $35 pre-registration and $40 day of
Phone: 973.680.1400
Email: bloomfield@powerflownj.com
Registration Link: http://bit.ly/32nCouS

Soul Sweat: The Hula Hoop Edition

Hula Hoops. You heard that right! Strength, balance, and cardio with this underused prop. That comfort zone is about to be a thing of the past.

The dynamic and challenging Cheryl drops the mic on this energy-generating practice. Time will fly, taking this 2-hour workshop; yoga and dance perfectly fused set to a soundtrack that will bring a smile to your face and soul. Cheryl has this way about her that allows you to let go, kick your energy up a few notches, and release your inhibitions to feel free and empowered all at the same time. The room will be warm, students will face the mirrors, and to keep to the theme of stepping out of what is the norm, movements are not limited to the yoga mat.  Cheryl creates a safe space so you can allow your inner spirit animal loose. This class is glitter for the soul.