Powerflow Yoga - Yoga Classes

Project Fly: Arm Balancing with Christa Quattrocchi

Date: April 28, 2019, 2:00 pm - 3:30 pm
Location: Powerflow Yoga Jersey City 160 Morgan St #5, Jersey City, NJ 07302
Price: $30 pre-reg, $35 day of
Phone: (201) 433-2032
Email: jerseycity@powerflownj.com
Registration Link: http://bit.ly/2Cih8LA

Obtain the tools to take flight in this arm balancing workshop. Project Fly is structured to improve your relationship with gravity by developing the proper strength & alignment that will allow you to defy it.

Arm balances require a combination of technical awareness and a fearless mindset. Learn the tricks to conquer a handful of flying postures including bakasana (crow) pose, astravakasana (8 crooked limbs pose), eka pada galavasana (flying pigeon), and eka pada koundinyasana.

Whether you are new to arm balancing or an avid practitioner, you come away from this session armed with the skills to bust through your comfort zone and into flight!