Prepare to Balance and Fly w/ Allison Scaramelli
December 15, 2018, 1:30 pm - 3:30 pm
Location: Powerflow Yoga, Market Street, Morristown, NJ, USA
Price: in advance $35/ day of $40
Registration Link: http://bit.ly/2Pswtld
This workshop will be anything but basic. Show up, have fun, and learn the tools needed to take flight and arm balance. Let’s practice together and conquer our fears when it comes to these challenging yet sometimes scary poses. Expect a combination of a rigorous flow along with a breakdown of most arm balances to learn “what goes where and how” without over complicating and over analyzing. Yoga philosophy will be threaded throughout the class. All levels are welcome. An open mind, a willingness to work hard and laugh are required! Be prepared to sweat!
A perfect afternoon to blow off some pre-holiday steam!
-Must have fun
– A Strong Chaturanga
– Expect to try
– Side Plank, Crow Variations, Flying Pigeon, Baby Grasshopper, Koundinyasana Variations, Fire Fly, Eight Angle, Compass, Handstand, Fore Arm Stand, and Hop Around.
Cost: $40 in advance/$45 day of workshop.