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Powerflow Yoga - Yoga Classes

Prenatal Harmony: Partner Yoga Class

Date: February 4, 2024, 1:30 pm - 3:30 pm
Location: 160 Morgan St #5, Jersey City, NJ 07302
Price: $70
Phone: (201) 433-2032
Email: jerseycity@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sTG=24&sView=day&sLoc=6&sTrn=100001071

Prenatal Yoga & Birth Prep Workshop with Melissa Grywalski. A Doula Masterclass.

Join us for a transformative experience tailored for expectant parents and birth partners. Each person needs 2-4 blocks, a blanket, and a bolster (consider bringing a pillow). Begin with a brief sharing session about your pregnancy journey, followed by a customized asana practice with modifications based on individual needs. We’ll intertwine childbirth education with insights on anatomical changes, fostering empowerment and providing practical takeaways.

Post-yoga, enjoy prenatal tea and snacks. Then, delve into a presentation on labor and birth prep, backed by evidence-based research from Birth Arts International doula training. Topics include labor preparation, coping mechanisms, pain management, and essential questions for your doctor. Engage in a conversational Q&A, fostering a supportive community atmosphere.