Powerflow Yoga - Yoga Classes

Monthly Yoga Tune Up Full Body Roll Out

Date: January 26, 2020, 5:30 pm - 7:00 pm
Location: Powerflow Yoga Glen Rock, South Broad Street, Glen Rock, NJ, United States
Price: $25 or use your PFY Package
Phone: 201.444.4852
Email: glenrock@powerflownj.com
Registration Link: https://bit.ly/2NaMGIB

This class uses a combination of Yoga Tune Up® Therapy Balls for myofascial release. You will learn self-massage techniques to roll out tension, aches and pains in the body. Myofascial release will leave you feeling open and relaxed as you release habitual patterns of tension and tightness in the body while you quiet the mind. All experience levels welcome. Therapy Balls will be provided

This class is not heated