Mind, Body, Spirit Cleanse (3 Day Cleanse) with Karen Dillon
November 12, 2019 - November 14, 2019, 9:15 am - 10:30 am
Location: Powerflow Yoga Glen Rock, South Broad Street, Glen Rock, NJ, United States
Price: $225. Pre-registration required. No Drop-ins
Registration Link: https://bit.ly/33K3zzH
Experience a 3 Day Yoga-Inspired Cleanse to renew your body, mind, and spirit.
Class meets Tuesday 11/12 9:15-10:30 am (Warm Vinyasa), Wed 11/13 9:15-10:30 am (Warm Vinyasa), and Thursday 11/14 9:15-10:45 am (Restorative)
In this multidimensional approach to cleansing through a simple, nutritionally-balanced detox diet – all the food is provided for you: 3 vegan meals a day as well as juices and wellness shots. Even an evening snack! Specific yoga postures to improve digestion and meditation to calm and ease the physical, mental and spiritual body while your body heals. Personal reflection and conversation about where your emotional self could be cleansed, bringing into the new year all that fills you up! Nutritional information for when the cleanse is complete so you leave with more awareness of how to nourish your physical body. Vegan meals provided by Organic Krush https://organickrush.com. Registration closes 11/8/19.
Day 1 – Invigorating warm vinyasa practice to stimulate digestive juices and prepare for cleanse. Practice followed by a brief talk on the benefits of a vegan diet.
Day 2 – Nutritional information and some recipes for you to go away with to support the cleanse followed by a warm vinyasa flow to continue to support the digestion and the cleansing process.
Day 3 -This class will start with sometime for prompted personal reflection to center yourself. Give yourself the energy and focus needed to get through the busy holiday season. Restorative yoga practice followed by meditation.