Powerflow Yoga - Yoga Classes

Mind, Body & Spirit Cleanse

Date: April 5, 2019 - April 7, 2019
Location: Powerflow Yoga Hoboken
Price: $225 Includes cost of food and 3 yoga classes
Phone: 201.533.9642
Email: hoboken@powerflownj.com
Registration Link: http://bit.ly/2UqKLRG

Mind, Body & Spirit Cleanse

Experience a 3 Day Yoga-Inspired Cleanse to renew your body, mind, and spirit. Class meets Fri., 4/5 8:15pm-9:30pm; Sat., 4/6 10:45am-11:45am; and Sun., 4/7 6:45pm-8:15pm. In this multidimensional approach to cleansing through a simple, nutritionally-balanced detox diet – all the food is provided for you: 3 vegan meals a day as well as juices and wellness shots. Even an evening snack! Specific yoga postures to improve digestion and meditation to calm and ease the physical, mental and spiritual body while your body heals. Personal reflection and conversation about where your emotional self could be cleansed. Nutritional information for when the cleanse is complete so you leave with more awareness of how to nourish your physical body. Vegan meals provided by Organic Krush https://organickrush.com. Registration closes 4/1/19


Friday, April 5th- 8:15pm-9:30pm

Day 1 – Invigorating warm vinyasa practice to stimulate digestive juices and prepare for cleanse. Practice followed by a brief talk on the benefits of a vegan diet.

Saturday, April 6th- 10:45am-11:45am

Day 2 – Nutritional information and some recipes for you to go away with to support the cleanse followed by a warm vinyasa flow to continue to support the digestion and the cleansing process.

Sunday, April 7th- 6:45pm-8:15pm

Day 3 -This class will start with sometime for prompted personal reflection on your mental, emotional and spiritual state and what you would like to bring into the spring and what you would like to leave behind. Restorative yoga practice followed by meditation.