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Powerflow Yoga - Yoga Classes

Meditation for Anxiety Seminar — Learning about Meditation

Date: March 28, 2019, 7:00 pm - 8:30 pm
Location: Powerflow Yoga Livingston
Price: Pre-Registration $30/ Day of $35
Phone: 973.994.0051
Email: livingston@powerflownj.com
Registration Link: http://bit.ly/2HBwi3o

Meditation for Anxiety Seminar — Learning about Meditation

Workshop description: In this 90 minute seminar with Steve, you will learn about the anxiety in the US and how it manifests in our lives. Steve will inform you about meditation and provide you with scientific literature on its benefits. Learn the pros/cons of a few kinds of meditation and you will leave this seminar with a spiritual understanding of how meditation works. This workshop will end with a Q&A session. This workshop is designed to give you all the ins and outs of meditation. You will be guided through a very short meditation practice as this seminar is designed to informational to start you on your meditation journey.