Powerflow Yoga - Yoga Classes

Meditation 101 with Steve Aneiro

Date: September 22, 2019, 2:00 pm - 3:30 pm
Location: 104 Hudson Street, Hoboken, NJ, United States
Price: $30 online or $35 day-of
Phone: 201.533.9642
Email: hoboken@powerflownj.com
Registration Link: https://bit.ly/2Z2QOOA

Meditation is scientifically proven to be beneficial in combating a variety of issues, including but not limited to anxiety, depression, and struggles with substance. Meditation does not ‘quiet your mind’, it simply creates a bit of distance between yourself and your thoughts. That distance cultivates calm and self-awareness, allowing you the ability to observe your emotions as opposed to being controlled by them. In this 90 minute workshop, Steve will teach you about meditation from both a scientific and spiritual perspective, and will then teach a simple and effective meditation technique that you can incorporate into your daily life. The seminar will conclude with a group mediation followed by a Q&A.