Master Class: Core Strength for Arm Balances
December 10, 2022, 3:00 pm - 5:00 pm
Location: Powerflow Yoga Chatham
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=77&sView=day&sLoc=1&sTrn=100001101&date=12/10/22
Master Class: Core Strength
with Michael Simpson
Enhance your core strength with Michael Simpson.
In yoga classes, does your foot slam the floor when you step forward? Or maybe you slam the wall when you kick up into Handstand. That usually happens when momentum—not strength—moves the body. Steadiness in yoga poses comes from the core, which stabilizes the body during movement. Somatic awareness of deep core muscles improves posture, enhances breathing and reduces overall body-mind stress. When you move from your center, you feel light and graceful.
Class includes a yoga flow for core strength, arm balance and inversion practice, pranayama, restorative yoga and a yoga nidra meditation.