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Powerflow Yoga - Yoga Classes

Intermediate/Advanced Transitions Workshop with Jess Moore

Date: February 29, 2020, 1:30 pm - 3:30 pm
Location: Powerflow Yoga, Market Street, Morristown, NJ, United States
Price: $35 pre-register or $40 day-of
Phone: 973.998.6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=75&sView=day&sLoc=3&sTrn=100000702&date=02/29/20

Intermediate/Advanced Transitions Workshop with Jess Moore

Yoga transitions can mirror transitions we face in day-to-day life. They can be overlooked, rushed and even clunky. However, transitions teach us how to build strength, remain patient, and gain focus when moving from point A to point B. In this workshop, we will focus on alignment, creating space, and building strength and endurance, and then we will break down 3 specific transitions, integrate them into your practice, and make them fun:

– eka pada koundinyasana 2 to chin stand back to eka pada koundinyasana 2
– side crow to tripod to side crow to eka pada koundinyasana 2
– compass to eight angle to eka pada koundinyasana 2

This intermediate/advanced workshop is geared towards practitioners who already have a strong foundational practice, including chaturanga and crow pose.

To help you face these challenging transitions head on, the workshop will be set to high-energy, explicit songs to get your heart pumping.