Intentional Fusion with Michelle Hennelly

Date: February 22, 2026, 1:00 pm - 2:15 pm
Location: 155 South Livingston Avenue, Livingston NJ
Price: $50 in advance, $55 day-of
Phone: (973) 994-0051
Email: livingston@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=2&sTrn=100001274&date=02/22/26

Fusion is a beloved workout here at the Livingston studio. The class is typically fast-paced and leaves minimal time to truly learn proper technique and form of exercises. Yes, of course, there are consistent cues, but many clients benefit from a breakdown of the exercises. This workshop is for those who want to take their fusion practice to the next level by slowing down the class and learning how to ignite and engage the intended muscles of the exercises by utilizing proper form.

We will be pausing between songs to introduce proper technique and allow the opportunity for adjustments and modifications while maintaining engagement in the intended muscle. We will also focus on using minimal momentum and truly making our muscles do the work. Props will be used and how to apply them in the most effective way will also be an important component of the workshop. Working muscles to their limit also calls for a deep and meaningful stretch to both start and end class.