From the Ground Up with Dani Goldberg and Sal Macaro
April 26, 2020, 1:30 pm - 3:30 pm
Location: Powerflow Yoga, Hudson Street, Hoboken, NJ, USA
Price: $35 in advance or $40 day of
Registration Link: https://bit.ly/38G6FYk
Two hours will fly with these two leading you through a soup to nuts practice. First is the knowledge. With two decades under their belts, Dani and Sal have it down to a science. Not only how the body works, but more importantly, how to get your body to perform at its best. Dani, who has embraced the practice of Iyengar, will thoroughly break down some of the more commonly used postures to a granular level. She will help you use blocks, straps, as well as the wall. In the second half of the class, Sal, who has mastered inversions, will be there for you. Sal will show you how to hold handstands on and then off the wall. Inversions are in itself a crucial part of the yoga practice, so whether you are just starting to go upside down or already have it, here is your chance to master it yourself. Have your questions ready to be answered. Get willing to give it everything. Dani and Sal are here to support you.