Powerflow Yoga - Yoga Classes

Get Lifted: Engage your Core and Soar!

Date: March 23, 2019 - March 23, 2019, 1:00 pm - 3:00 pm
Location: Powerflow Yoga Bloomfield
Price: Pre-Registration $35/ Day of $40
Phone: 973.680.1400
Email: bloomfield@powerflownj.com
Registration Link: http://bit.ly/2GpRzLX

Get Lifted: Engage your Core and Soar!

Workshop will be very interactive by design; at the top of the session, students will be invited to ask questions and express any concerns about the biggest blocks/challenges they have experienced around building arm balances. We will then discuss what it actually takes to build a strong arm balance. Through this initial dialogue I will have a better sense of what participants would really like to get out of the workshop, as well as the overall level of experience in the room.

From there we will move through a specially designed flow that begins with targeted, core-based work, followed by sequencing which builds in intensity, allowing students to experiment with and work through several different arm balance variations in a workshop environment. So the session is designed to meet students wherever they are.


We will break down the essential elements necessary to build a fearless arm balance in its many iterations ~ and do so in a challenging yet fun way! Together we will explore several arm balance variations, including crow, flying crow, side crow, eka pada koundinyasana A & B, and astavakrasana, so this workshop is designed to meet you wherever you are: perhaps a newer student looking to develop your basic crow pose, or a more seasoned student who would like to experiment with some advanced arm balance variations. So bring your questions, and get ready to learn, play and take flight!!