Powerflow Yoga - Yoga Classes

Full Moon in Aries, Breathwork and Sound Healing

Date: September 24, 2023 - September 24, 2023, 2:00 pm - 4:00 pm
Location: 1288 Van Houten Ave, Clifton, NJ 07013
Price: $55
Phone: (973) 365-5856
Email: clifton@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/admclslist?pDate=9/24/2023&pClsID=4514&courseID=

with Breathwork Facilitator Kate Griffith

Breathwork, an ancient form of healing, is a simple yet incredibly potent technique.

Through the practice of active circular breathing, you’ll journey into a profound meditative state, allowing you to disconnect from conscious thoughts and delve deeper into your inner wisdom.

This dynamic breathing method also serves as a tool to release trapped energy and pent-up emotions within your body.

Breathwork promises a profound internal connection, realignment with your authentic self, enhanced clarity in viewing life and situations, and an enduring sense of tranquility and vitality.

Guiding you through this transformative experience is Kate Griffith, a skilled Breathwork and Reiki Practitioner. Please reserve approximately 2 hours for this session to ensure we have ample time for an introduction to the practice, technique demonstration, and addressing any queries. Towards the end of the session, there’s an opportunity to connect with the community and share your experience if you so desire. It’s important to note that the active breathing portion lasts around 40-45 minutes, and the entire Breathwork session extends a little over an hour, including a warm-up and integration at the end.