Powerflow Yoga - Yoga Classes

Focused Stretch Workshop with Kristina Carnevale

Date: April 20, 2024, 3:30 pm - 5:00 pm
Location: 254 Main St, Chatham, NJ 07928
Price: $35 in advance, $40 day-of
Phone: (973) 507-9800
Email: chatham@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=53&sView=day&sLoc=1&sTrn=100001073&date=04/20/24

Join Kristina Carnevale for a special pop-up class to deeply stretch tight tissues and improve joint range of motion. You’ll learn techniques to activate and release muscles, enhance flexibility and feel more at-ease physically. Using props like blocks, straps and bolsters, Kristina will show you plenty of modifications and variations to target your muscles from different angles. Leave class with the tools to continue practicing on your own safely, whether at home or in class.