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Powerflow Yoga - Yoga Classes

Flexibility Training w/ Lillian Joergensen

Date: August 7, 2021, 2:00 pm - 4:00 pm
Location: Powerflow Yoga Jersey City
Price: Pre-Registration $35; Day of $40
Phone: 201.433.2032
Email: jerseycity@powerflownj.com
Registration Link: https://bit.ly/3hqPEXP

Flexibility Training

Flexibility Training is 2-hour workshop all about mobility; exploring safe ways to increase our active range within yoga practice. We’ll cover functional range strength work, contract-release stretching, and passive stretch. The workshop will give modifications and variations of common stretches that show up in yoga classes- particularly forward folds, backbends, binds, and deep lunges/hip stretches. Flexibility Training is open to all levels, but aimed particularly at beginners. The workshop follows the format of a vinyasa yoga class, with time for explanations and experimenting. It’s an introduction to what beginners can expect going into a Power class and how they can modify postures for their own bodies. More advanced practitioners will learn different ways to challenge their flexibility in familiar postures.